Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive

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Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive Mother Trucker Yoga BLog Cover Image

A long run, a challenging workout at the gym, or a stressful day at work or on the road can take its toll on your body. When you’re tired and sore after a workout or sitting all day in the truck, throwing ice on your muscles and calling it quits for the day is tempting. But cooling down and rehabbing your muscles is essential for preventing injuries and allowing your body to recover. When it comes to truck driver fitness, there are four ways to cool down after a workout or long drive.

Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive stretching image mother trucker yoga blog

Following these simple ways will help you cool down from a tough workout or long drive without overworking yourself even more:

Stretch

Stretching is an excellent way for someone focused on truck driver fitness to cool down after a workout or a long drive. It helps to reduce soreness, improve flexibility, and prevent injury.

Stretching is one of the best ways to cool down after a workout or a long drive. The main benefits of stretching are that it helps with muscle soreness, increases range of motion, and reduces the risk of injury. You should stretch for about five minutes after you’ve finished exercising because this allows your muscles time to relax and recover from their exertion.

For those in the transportation industry, working out isn’t always possible, but the truck driver fitness four ways to cool down after a workout or a long drive makes it super simple to feel your best. And as many of you know, Mother Trucker Yoga is all about functional stretching. You are sitting all day, and your body can quickly begin to feel stiff, much like after a workout when you don’t focus or implement stretching into your daily routine.

Try these stretches:

Try a simple Forward Bend or a twist in your bed by dropping your knees side to side or reaching up overhead in the driver’s seat; all these simple stretches count towards truck driver fitness, four ways to cool down after a workout or a long drive.

Massage

Massage is excellent for muscle recovery. It can help reduce muscle soreness and speed up your recovery time, which is essential when choosing a workout that will help you stay cool after working out. Massage also helps with circulation, meaning your blood is getting where it needs to go faster, lessening the chance of overheating!

Not sure how to implement a massage on the go, stay tuned for the Mother Trucker Yoga Road Relief Massage Gun!

Roll those muscles

Roll those muscles. Your muscles are aching and need care, so use a foam roller or tennis ball to massage the soreness. This will help you release tension in the muscle tissue at the same time as it increases blood flow to aid recovery. The science: Massage helps reduce pain and inflammation by increasing circulation, aiding faster recovery from exercise.

Rolling can include using a foam roller or small travel massage balls like the Road Relief Massage Balls available for drivers as tools for truck driver fitness, four ways to cool down after a workout or a long drive. 

Rolling breaks up tight, stiff fascia and helps you feel more mobile and less stiff and tight, and what you keep blaming as you being old could just be your fascia lacking mobility.

Rest those muscles

After a workout, your body needs some time to rest, recover, and cool down. This is important because it allows your muscles to repair themselves and return to their pre-workout state. When you’re done with your workout, it’s best to give yourself at least 30 minutes of rest before you move on to the next thing.

During this period of rest, your body can begin recovering from the strenuous activities you’ve just completed. If you continue working out after your workout without taking any time to rest, you could injure yourself or damage your muscles further.

After a workout, try taking a walk or doing some light stretching exercises so that your body can become accustomed to being active again. Alternatively, you can find a way to rest and relax your muscles, whether having a rest day or getting help from places like Trulieve

 

Conclusion

No matter how you cool down, it’s important to remember that your body needs time to recover from a workout. If you’re not taking care of yourself, the gains made during exercise could be offset by injuries or illness later on down the road. 

Plus, if you’re overdoing it in the gym without cooling down properly between sets—or even days!—then there’s no way around that soreness when it comes back again tomorrow morning (or later today).

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