5 Minutes to Calm Meditation Download
Is a custom created 5-minute meditation written and directed by Hope Zvara and Dennis Hawk.
- Under 5 Minutes so you can practice it anytime, anywhere.
- Can be both downloaded to your devices and is saved in your private account for future access.
- Can be used with any device with or without headphones.
“When we take time out to breathe and pay more attention to how we feel, we are only then able to make better choices for ourselves and others”. – Hope Zvara E-RYT500, CPT, Certified Meditation Teacher, CEO of Mother Trucker Yoga
This 5-minute meditation was designed to help you relax and take the edge off if you are having or had a stressful day.
- In need of inner calm?
- Want to feel more at peace with yourself and others?
- In need of a quick time out so you can clock back in with a new perspective on life?
- Ideal for beginners to meditation to those who have been meditating for years.
- Great for those with busy lives or on the go: truck drivers, travelers, anyone with stress.
This short but powerful guided meditation is perfect for anyone who is looking to deepen their practice of mindfulness in their everyday life.
This is a practical and yet inspiring guide to working with your mind in order to develop inner and outer harmony. There is no fancy jargon or “out there” sounds or lingo. Just Hope’s soothing gentle voice with perfectly matched custom music created by Dennis Hawk to take your mind, your emotions, and your body to a place of peace so you can step back into life with a new perspective and stress-free.
This track teaches three key practices.
- Mindfulness breathing will help you to develop more calmness and peace of mind by tuning into your breath.
- How to stop and step back from whatever is currently the stressor in your life. And will help you to develop a more positive attitude to yourself and others.
- How in just 5 minutes we can see ourselves and the world around us in a new light. Going from chaos to calm in just a few breaths.
TOTAL TRACK TIME: 4:53
Breathing plays an integral part of living the best life possible. Take 5 minutes to de-stress and step back into the present moment with this custom meditation helping you to relax, breathe, and dig into your breathing so you can step back into life ready and willing.