Full Body Scan for More Movement & Awareness
Every movement matters, and when you move mindfully, you feel better. This gentle movement-based audio will guide you through simple exercises to help keep your body and mind limber, happy and healthy.
Just sitting around (driving, flying, or have limited mobility) this audio will take you through everybody part and help you lubricate joints, stretch and contract muscles, and guide your mind into a deeper relationship to what it means to have body awareness.
This practice is best done while seated.
DISCLAIMER: The purpose of this website is to provide community support and knowledge of various lifestyle topics. This website is for informational purposes and should not be seen as any kind of professional advice unless stated otherwise. We are not physicians, psychiatrists, psychologists, or therapists. All our advice is based on our own experiences. This website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding a medical condition or treatment and before undertaking a new diet or exercise program.