Are you a driver?
Do you have pain?
Are you feeling stiff and struggle with mental fog, sleep issues, and energy?
You are not alone!
Join the movement, and join other drivers just like you and see what small, simple changes can do for your life today.
We are not just another exercise program telling you to do push-ups, jumping jacks, and run around your truck.
We are not a program for the fittest of fit drivers.
We are not a gym-based exercise program telling drivers to do what to do, but never how to do it, safely and correctly.
Our programming, our moves, our strategies are to help drivers just like you improve your life, not by telling you to exercise 30 minutes every day (although that would be great) but by showing you how to add more movement into your day every day. This is not about traditional gym exercises that only a few do. This is about you learning how to move again, breathe again, and feel good again.
It’s not about weight loss.
It’s not about being the strongest.
It’s not about taking you out of your day.
It’s about showing you how to add more movement to your day. Showing you the gaps and what to do with that time.
Choose from our monthly truck driver fitness subscription or yearly option.
With Mother Trucker Yoga® we will help you:
- Improve posture
- Improve breathing
- Improve focus and concentration
- Improve sleep
- Reduce pain and stiffness
- Increase flexibility
- Increase energy
Get you moving again, so you stay out of the doctor’s office and out of a wheelchair.
For most of us, our goal is not to be the Incredible Hulk and flip tires or squat 200 pounds or do 100 push-ups. It’s about living a better quality of life. That’s where we come in!
Join the movement and join other drivers just like you who want to feel better with small simple changes wherever they are, one move at a time™.