De-Stress Guided Meditation Download
Simple Breathing Guided Meditation to Quiet the Mind and De-stress
- Feeling stressed
- Feeling anxious or distracted?
- Feeling disconnected and cluttered in your thoughts and life?
Overcome your stress!
This practice will help you cultivate deep relaxation. A deeply calming and self-relaxing guided meditation to help one unwind and let go of all stress, tension, anxiety, and fear. Great for those with mental clutter, distraction, and sleep struggles.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient, and frustrated. It can even affect our health. Let’s change that!
Take a 30-minute timeout with Hope Zvara as she guides you through a soulful audio meditation focusing on the breath, the body, and helps you shift your thoughts towards a more tranquil experience. We may not be able to control what is going on “in” life. But we can choose how we respond.
In today’s world, it is easy to feel overwhelmed and distracted. Let’s fix that!
This 30-minute audio downloadable meditation track is written and directed by Hope Zvara and custom music by Dennis Hawk.
- A powerful guided meditation technique that focuses uses guided imagery to help shift the mind’s thoughts away from negativity, stress, and the overwhelming feelings of everyday life.
- Can be both downloaded to your devices and is saved in your private account for future access.
- Can be used with any device with or without headphones.
“Your goal is not to battle with the mind, but to witness the mind.”
Are you in need of:
- In need of a quick timeout so you can clock back in with a new perspective on life?
- Ideal for beginners to meditation to those who have been meditating for years.
- Great for those with busy lives or on the go: truck drivers, travelers, anyone with stress.
This counting breath audio meditation download will help you:
- Bring more clarity to your thoughts and mind.
- Help you de-stress your mind and body.
- Shift your mind away from destructive thoughts and into a more peaceful state.
- Feel your body relax and watch your mind follow.
- Get you breathing more deeply to help relax the body and even boost the metabolism.
- Create a sense of inner calm.
- Help you feel more at peace with yourself and others.
- Practice kindness towards yourself with this guided meditation.
This is a practical and yet inspiring guide to working with your mind in order to develop inner and outer harmony. There is no fancy jargon or “out there” sounds or lingo. Just Hope’s soothing gentle voice with perfectly matched custom music created by Dennis Hawk to take your mind, your emotions, and your body to a place of peace so you can step back into life with a new perspective and stress-free.
This downloadable meditation audio teaches three key practices.
- Mindfulness breathing will help you to develop more calmness and peace of mind by tuning into your breath.
- How to focus your mind away from your thoughts with the use of guided imagery.
- How to better regulate your breathing to help you get a handle on the rest of your day.
TOTAL TRACK TIME: 29:20 minutes
Breathing plays an integral part of living the best life possible. With this powerful guided meditation download learn how to take back control over your thoughts and how doing so can aid in feeling more at ease in your life.
If you love this track. Check out our custom 20-minute video movement (exercise) sequence perfect designed for a stiff body looking for more mobility and less pain.
Looking for more moves to do in the driver’s seat? Check out our Mother Trucker Yoga Membership Site! New videos each month!