The Truckers Back 20 Minute Workout Video Download
Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
Get STRONG & more FLEXIBLE with this 20 minutes Trucker Back yoga workout. Perfect for increasing flexibility, mobility, and strength when you’re in need of a body overhaul and don’t have tons of time.
This yoga workout is perfect to do any time of the day whether you are at home, traveling a few days a week, or living on the road. The Truckers Back 20-minute workout video with Mother Trucker Yoga is perfect for you.
In this Truckers Back workout video you will experience:
- A decrease in back pain.
- An increase in mobility and flexibility.
- Stronger legs and back.
- Less pain throughout the day.
- Variations and modifications to meet your experience and fitness level.
- An entire practice you can do with minimal space, perfect while traveling.
- This downloadable video can be played on all devices.
From the office desk chair to the driver’s seat even the couch we simply sit way too much. But when our job doesn’t offer us an alternative it’s vital that we seek out something to help reduce the pain and stiffness that comes with sitting and increase the need for more mobility in our bodies and lives. This video will help you gain more freedom in your body while reducing the pains in your back and hips that you have told yourself are just a part of life because of your job. Well, I’m telling you it doesn’t have to be that way.
80% of people in America have had or currently have back pain. But few truly find successful practices to not only reduce but eliminate pain.
This 20-minute sequence is designed to reduce and eliminate your back pain by targeting the areas that cause it. That’s right, it’s not your backs fault it hurts. Learn movements you can do every single day for the freedom in your body you have been looking for! All bodies welcome!
CAUTION: Only those who want to get stronger and feel more toned should join in!
Don’t forget to ease sore muscles with our signature pain relief cream made with truck drivers’ biggest pains in mind! Grab your tube of STIFF Mother Trucker Pain Relief Cream in our shop! STIFF Mother Trucker
Don’t forget to check out our other great 20 minute videos like More Mobility 20 Minute Yoga Workout, the perfect video to pair with this video.