Easy Stretching for Travel: Perfect for Any Seat Audio Download
Trucks, Planes & Automobiles: Yoga in Your Seat Guided Audio
Are you suck in a small space?
Driving for long periods of time?
On a plane, train, or in an automobile and starting to feel the stiff, aching body that comes with that?
Every movement matters, and when you move mindfully, you feel better. This gentle movement-based audio will guide you through simple exercises to help keep your body and mind limber, happy, and healthy.
Sitting too much? This audio will take you through every body part and help you lubricate joints, stretch and contract muscles, and guide your mind into a deeper relationship with what it means to have body awareness.
This practice is best done while seated.
Who has time to get to the gym or go to yoga anymore?? Especially when your home is the road!
The health challenges of long-term sitting are said to be the “new smoking.” Kick that habit, and don’t wait until you have time for the gym. Move where you sit. Join Hope for this simple yet effective movement sequence that you can do from any seat!
It is a custom-created 46.20-minutes seated movement sequence audio downloadable track written and directed by Hope Zvara and custom music by Dennis Hawk
- Perfect movement sequence for those on the go.
- It can be downloaded to your devices and is saved in your private account for future access.
- It can be used with any device with or without headphones.
“There are opportunities to move throughout your entire day. Why not do some of them from the drivers seat?”. – Hope Zvara E-RYT500, CPT, Certified Meditation Teacher, CEO of Mother Trucker Yoga
Are you in need of:
- In need of inner calm?
- Want to feel more at peace with yourself and others?
- In need of a quick timeout so you can clock back in with a new perspective on life?
- Ideal for beginners to meditate to those who have been meditating for years.
- Great for those with busy lives or on the go: truck drivers, travelers, anyone with stress.
This easy stretching and yoga guided audio were designed to help you:
- Add more movement into your day without taking more time out of your day.
- Help you de-stress your mind and body.
- Reduce stiffness, aching muscles, and sore joints.
- Help focus your mind towards more positive thoughts.
- Get you breathing more deeply to help relax the body and even boost the metabolism.
This guided movement audio download is perfect for anyone looking to move more, burn more calories, be stuck in small spaces, and spend too much time sitting or immobile.
Don’t think about this as exercise; think about this as simple movements we forget about and take for granted!
This is a practical and inspiring guide to working with your mind to develop inner and outer harmony. There is no fancy jargon or “out there” sounds or lingo. Just Hope’s soothing, gentle voice with perfectly matched custom music created by Dennis Hawk to take your mind, your emotions, and your body to a place of peace so you can step back into life with a new perspective and stress-free.
This audio teaches three key practices.
- Mindfulness breathing will help you to develop more calmness and peace of mind by tuning into your breath.
- Simple yet effective movements you can do while sitting or lying down, preparing for sleep. That you will find yourself doing even after the practice has ended.
- How in just 45 minutes, we can see ourselves and the world around us in a new light and feel better doing it. Going from chaos to calm in just a few breaths.
- Please note that not all movements described on this audio will be suitable for the driver behind the wheel, nor should they be; please use common sense while driving and participating in this audio track.
TOTAL TRACK TIME: 46.20
Breathing plays an integral part in living the best life possible. Take 5 minutes to de-stress and step back into the present moment with this custom meditation helping you to relax, breathe, and dig into your breathing so you can step back into life ready and willing.
If you love this track, check out our custom 20-minute video movement (exercise) sequence, perfectly designed for a stiff body looking for more mobility and less pain.
Looking for more moves to do in the driver’s seat? Check out our Mother Trucker Yoga Membership Site! New videos each month!