What a great idea for truckers that need to move their bodies when not moving those wheels!! As a freight dispatcher, the hours at my desk leave me stiff and cause tension in my shoulders and hips. Yoga was a welcomed solution. I enjoy all truckers to give it a try. Your body will thank you. A little stretching goes a long way. Give yoga a try.
Are you a truck driver or work in the trucking industry and are struggling to take care of your health and fitness while living over the road?
My name is Hope Zvara and I help truck drivers just like you feel good again with small simple changes using my 15-Minute Wellness Method.
Everyone else is telling you to just “workout” like you have a gym nearby and access to fancy equipment at any moment. I’m telling you they are wrong. You don’t need fancy, expensive equipment, or a gym, or a big chunk of your day dedicated to “exercise”. What you need is to relearn how to move throughout your day every day.
If you are ready to feel good again with minimal time and effort and a proven method that works, click the button below to learn more.