Everyone else is telling you that to “be healthy & fit” as a trucker, you have to:
Go to the gym
Cook kale on your truck.
WHO HAS TIME FOR THAT???
I’m telling you, none of that will work until you FIRST learn how to MOVE MORE in your EVERYDAY LIFE.
See all those movements add up throughout the day:
1 minute here
2 minutes there
4 minutes over there
And by the end of the day, that could be 30 MINUTES of movement without ever removing yourself from your everyday life.
THEN, if you decide to “workout,
” THAT’S JUST BONUS!
TRUCKING YOGA, HOW WE ARE DIFFERENT:
Our movements, stretches, and exercises are simple, convenient, and realistic for all types of drivers.
THE MISTAKE MOST MAKE:
The mistake most make is they think being healthy means you have to be the fittest truck driver on the road.
We are telling you that model is wrong.
TRUCKING YOGA FOCUS:
When you can move, breathe and go about your day with ease, when you sleep well and feel good– that’s good health.
When that’s your focus, things like weight loss, diabetes, and chronic health issues will no longer be the focus.
FEEL GOOD AGAIN:
There is a small window of time to make a shift. And if you are sick of quick-fix programs focusing on the wrong things and you are ready for a solution that sticks, join the movement and other drivers just like you to feel good again.
With the LIFESTYLE JUMPSTART Membership Platform and APP
You CAN be HEALTHY & a TRUCK DRIVER at the same time.
No more sacrificing your health for your career when you can improve your health AND fitness with SMALL SIMPLE CHANGES in just minutes a day with MOTHER TRUCKER YOGA.
Moves can be done from the DRIVERS SEAT, SLEEPER & right outside the RIG.
EASY breathing & QUICK meditations so you can stay CALM & FOCUSED.
SIMPLE exercises to help you fall ASLEEP & STAY asleep.
Makes TRUCK DRIVER HEALTH finally REACHABLE.
We are Mother Trucker Yoga® Your Trucking Yoga and Trucking Fitness Solution
Small simple changes that lead to big results™.
WORK WITH US
We are the only driver-focused programming focusing on lifestyle and essential movements instead of just exercise. Practical and easily implemented. All on our driver fitness and health-focused platform and APP.
You get to choose.
Audit & Consulting To See How Your Wellness Program Measures Up.
Driver In-Services Training.
Join us for the only 90-day program designed to cover 14 specific topics geared towards driver health. It’s more than just meal plans, recipes, and workouts. It’s about your life!
“With proper lifestyle choices, these drivers can reduce their disease and risk and increase their life expectancy and quality of life.”
President and founder of Health Promotion Solutions