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Trucker Health & Fitness Tips From Mother Trucker Yoga

Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Are you a truck driver battling heel pain? It could be due to plantar fasciitis. This condition is prevalent in people over 40 and can become chronic if ignored, potentially affecting your walking style and leading to injuries. It's time to…
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Keeping on Track with Truck Driver Fitness for the Holidays log Image

Keeping on Track with Truck Driver Fitness for the Holidays

The holidays can be a challenging time for many of us. And for our truck-driving buddies, it can be even more so. Struggling to resist the allure of holiday treats while managing irregular schedules isn't easy. Let's dive into how we can navigate…
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Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health Blog Image

Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health

Introduction As a truck driver, you've experienced firsthand the unique challenges that come with spending long hours behind the wheel. These demanding schedules can contribute to stress, fatigue, and tension, taking a toll on your body and…
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Trucker Driver Health and Ayurveda: Discover How Six Types of Tastes Impact Your Well-being

Hey there, awesome truckers! We all start off on our health journey with zero knowledge, just as when I first rolled out my yoga mat. I initially did it to handle my emotions and recovery. What unfolded, however, was a revelation about my…
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Somatic Stretching: Unwind Your Stress, Reclaim Your Freedom 🌍

Let’s talk about something you might not hear every day: somatic stretching. Yes this article is all about somatic stretching for easy truck driver fitness. Now, I hear you wondering, "What's that? Is it something like yoga?" Well, yes and…
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Your Mobile Fitness Buddy: Mother Trucker Yoga App Now Available!

Hey Road Warrior, You know how they say, "Life happens while you're busy making other plans"? Let's tweak that, for our hardworking folks behind the wheel. "Fitness happens while you're busy making those long-haul trips". Yeah, you heard it!…
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Better Trucker Fitness: 3 Real-World Ways to Boost Wellness On The Road

Hello, Road Warriors! From the cab of your rig to the miles of asphalt you conquer, it can feel like workouts are reserved for those with a 9-5 job and a nearby gym. But fret not; we've got some health throttle here at Mother Trucker Yoga to…
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Trucking Yoga: The Ultimate Guide for Better Driver Wellness

Introducing "Mother Trucker Yoga: Moves Drivers Can Do Anytime, Anywhere", the ultimate book for better driver wellness! Designed specifically for truck drivers and those who live sedentary lives, this revolutionary book teaches you how to effortlessly…
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National Yoga Month 2023 is Here: Why You Should Start Practicing Yoga Today!

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Dear friend, Happy National Yoga Month 2023! A whole month dedicated to the celebration and appreciation of a practice that has been a game-changer for so many of us. I can't think of a better time for you to join our yoga-loving family. But…
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Truck driver fitness for industry success

Truck Driver Fitness for Industry Success: Finding Wellness on the Open Road

Hey there, road warriors! You are the lifeline of America, keeping our shelves stocked and our economy thriving. Without you, we'd face empty supermarkets in a matter of days. We know how long hours, endless miles, and cramped spaces make maintaining…
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