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Trucker Health & Fitness Tips From Mother Trucker Yoga

Mother Trucker Yoga on PBS this fall

Mother Trucker Yoga on PBS this Fall

Mother Trucker Yoga's CEO and owner Hope Zvara is making her mark this fall on the PBS show Start Up this fall. Hope Zvara is a former yoga studio owner and yoga teacher trainer from Hartford, Wisconsin, whose mission is to help 1 million drivers…
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6 Things That are So Important for Your Wellbeing Blog Mother Trucker Yoga

6 Things That Are So Important for Your Wellbeing

We all want to be well, and we all do our best to be well, but the fact is, many of us are not well in one way or another.   Obviously, some factors affect our wellness that we cannot change, things like illnesses and disease,…
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12 Things to Say to Your Self Everyday Mother Trucker Yoga blog

12 Things to Say to Yourself Everyday

What we say to ourselves might be the most powerful thing we can do for our health and well-being. Some joke about the current state of their health. Some pretend it's not an issue. Some respond they had no idea. But the truth is,…
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Trucker's Shoulder: 3 Healing & Strengthening Tips Mother Trucker Yoga BLog

Trucker's Shoulder: 3 Healing & Strengthening Tips

Any given trucker will feel strain in their hands, back, and knees after a long week of driving. Some of you may even feel strain in your shoulder, particularly if you’re driving through a beautiful but challenging winding mountainous road.…
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Plantar Fasciitis and It's Relief Options Mother Trucker Yoga Blog

Plantar Fasciitis and It's Relief Options

Plantar Fasciitis Plantar Fasciitis is a cause of heel pain, often found in adults over the age of 40. However, if you sit for long periods or are on your feet all day or engage in activities like running, you may find yourself in a painful…
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A Truck Driver Must: Steering Wheel Hand Therapy Mother Trucker Yoga Blog Post

A Truck Driver Must: Steering Wheel Hand Therapy

A Truck Driver Must: Steering Wheel Hand Therapy Truck drivers are gripping and clenching all day long. This can cause many issues that drivers may not realize come from doing what seems to be nothing... Gripping the steering wheel. Hours…
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2 Special Techniques Where Healing Actually Works Mother Trucker Yoga Blog

2 Special Techniques Where Healing Actually Works

2 Special Techniques Where Healing Actually Works There are many ways you can recover after a hard workout. But there are some that are better than the rest. You are not the only one who may be wondering what these two ways are.…
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Common Issues From Sitting In A Truck All Day And How To Fix Them Mother Trucker yoga Blog May 3 2021

Common Issues From Sitting In A Truck All Day And How To Fix Them

Common Issues From Sitting In A Truck All Day And How To Fix Them When you are on the road all the time, you are at increased risk for certain medical conditions. Of course, not every trucker is going to experience the same things, but there…
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Stress Management: How to do deep abdominal breathing

Stress Management: HowTo Do Deep Abdominal Breathing

Stress Management: How to Do Deep Abdominal Breathing Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it's called "involuntary."…
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Stay Healthy While on the Go with These 6 Top Tips for Truckers Mother Trucker Yoga Blog

Stay Healthy While on the Go with These 6 Top Tips for Truckers

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Working as a long-haul truck driver is indeed a challenging and demanding job. Not many people can travel long distances and stay for long periods without seeing their family. With the sedentary and autonomous nature of the job, working as a…
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