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Trucker Health Tips from Mother Trucker Yoga®

Mental Health Awareness Month: Driver Take a Breath Mother Trucker Yoga Blog Post

Mental Health Awareness Month: Take A Breath Driver

Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it’s called “involuntary.” The respiratory system has the unique…
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3 Driver exercises to do anywhere as an OTR Trucker Mother Trucker Yoga Cover Photo BLog

3 Driver Exercises To Do Anywhere As An OTR Trucker

Living as an OTR trucker is not easy. I am not a driver, but do find myself quite a bit over the road and in the air. And living out of a suitcase has its pros and cons and finding time for fitness is definitely one of the cons.  When it…
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Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits mother trucker yoga blog cover image Truck Driver Fitness

Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits

Different Types of Exercises and Its Benefits Truck Driver Fitness Before knowing the types of exercises, the first and significant question here is "What is an Exercise?"  An exercise is the intentional, habitual, and structural movement…
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