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Trucker Health Tips from Mother Trucker Yoga®

Cold weather can dehydrate drivers fast Mother Trucker Yoga

Winter Hydration: The Hidden Key to Staying Alert and Healthy on the Road

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When winter hits, most truckers think about keeping their rigs warm — not their bodies hydrated. But here’s the surprising truth: Cold weather can dehydrate drivers fast is just as dangerous as summer heat dehydration, and it can silently…
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nutritious snack swaps for truck drivers Mother Trucker Yoga

Healthy Snack Swaps for Drivers on the Move: Smarter Fuel for Long Hauls

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Being on the road long hours makes snacking almost inevitable for truck drivers. But too often, those quick bites come from convenience stores loaded with ultra-processed foods, sugary drinks, and salty chips. Over time, those choices drain…
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prevent back pain while driving Mother Trucker Yoga

How to Prevent Back Pain While Driving: Smart Solutions for Truck Drivers

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Introduction Back pain is one of the most common complaints among truck drivers. Hours of sitting, limited mobility, and constant vibration from the road add up to stiff muscles and aching joints. Left unchecked, this pain can lead to chronic…
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