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Trucker Health Tips from Mother Trucker Yoga®

Staying active during DOT breaks Mother Trucker yoga

Staying Active During DOT Breaks: Simple Movement for Professional Drivers

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When you're a professional driver, your day can involve a whole lot of sitting. You sit behind the wheel. You sit while waiting for a load. You sit while waiting at a dock. You sit during meals. And sometimes, by the time you finally…
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Breathing exercises for truck drivers Mother Trucker Yoga

How Breathing Exercises Improve Focus for Truck Drivers

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If you've spent hours behind the wheel, you know that staying focused isn't always as easy as it sounds. The road can be repetitive. Traffic can be frustrating. Deadlines can add pressure. And after several hours behind the wheel,…
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How to Prevent Back Pain on the Road: Simple Mobility Tips for Truck Drivers Mother Trucker Yoga

How to Prevent Back Pain on the Road: Simple Mobility Tips for Truck Drivers

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If you drive a truck for a living, you already know how much time you can spend sitting. One mile turns into 100. 100 miles turns into several hundred. Before you know it, you've spent most of the day in the driver's seat. And while…
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