National Yoga Month 2023 is Here: Why You Should Start Practicing Yoga Today!


Dear friend,

Happy National Yoga Month 2023!

A whole month dedicated to the celebration and appreciation of a practice that has been a game-changer for so many of us. I can’t think of a better time for you to join our yoga-loving family.

But maybe you’re wondering, “Why yoga? Why now?” Believe me, I’ve been there. Let me share what I’ve learned and why I believe yoga could be the transformation you’ve been seeking.

From our first downward dog, many discover that yoga is more than stretching and flexibility. It’s about creating space in our bodies and lives. It’s a journey of growth, awareness, and true connection with oneself. And the journey starts whenever you’re ready.

Benefits Of Yoga

Emotional Well-being

Yoga is an opportunity to tune into your inner world. It allows you to explore emotions and thoughts, using movement and breath as guides. It’s an essential tool for self-discovery, self-love, and mental wellness.

Physical Health

Improved strength, flexibility, and posture are some initial physical benefits you’ll notice. But there’s more! Regular yoga practice can boost metabolism, enhance digestion, improve heart health, and even increase immunity.

Mind and Body Connection

The beautiful synchronicity of movement and breath in yoga fosters a deep connection between mind and body. Over time, this harmony can lead you to greater self-awareness and consciousness.

Why Start Yoga Today

It’s National Yoga Month 2023!

What better time to begin than during a month celebrating the very thing you want to start?


The yoga community is diverse, inclusive, and supportive! You’ll find connections beyond the yoga mat and enter into all aspects of your life. You don’t have to wear yoga pants to share in the benefits of yoga with fellow drivers and beyond.


Starting yoga can be the beginning of a self-discovery journey. You’ll learn about your strengths and weaknesses, and you’ll learn how to love yourself anyway. Self-awareness has played a big part in my health and wellness, and yoga has given me a space to self-reflect, make changes, and figure out the kind of person I want to be. In today’s world, many people could benefit from a bit of time out to figure out who they really are. 

Stress Management

In this fast-paced world, stress is unavoidable. Yoga provides practical techniques to manage and reduce stress, improving overall quality of life. The value of breath is vastly underestimated, and when you can learn to harness the breath, it becomes the best prescription you can offer yourself. When was the last time you took five deep breaths on purpose and used it to calm your body and mind? 

In conclusion, the choice to incorporate yoga into your life today is more than a decision to adopt a physical practice. It’s a commitment to your personal growth and well-being. And trust me, it’s a commitment worth making.

So, why not give it a shot? Use this National Yoga Month 2023 as your launchpad into an incredible self-journey filled with learning, growth, and transformation. Let’s start together today!

Forever on the mat,

Your Friend, Hope Zvara

7 Tips For Faster Vehicle Accident Recovery

7 Tips For Faster Vehicle Accident Recovery


Besides physical injuries, vehicle accidents often cause emotional and psychological trauma for victims. Recovering from an accident often takes a while, with time frames varying according to the severity of injuries, the nature of the crash, and so on. Are you having difficulty bouncing back to normal after a vehicle wreck? Taking the right responsive measures can improve your road to recovery. Here are some practical tips to help you out.

  • Obtain good medical care

7 Tips For Faster Vehicle Accident Recovery

Image credit 

Automobile accidents may leave drivers and passengers with broken bones, brain injuries, cuts, and bleeding. Getting good medical attention immediately after the ordeal is a must to prevent your condition from worsening and incurring expensive treatments. Caregivers can identify hidden injuries for treatment, speeding your recovery. Moreover, your accident medical reports can offer evidence for compensation, particularly if a third party’s negligence is responsible for the mayhem. If doctors confirm that your injuries are attributable to the accident, it can improve your claim chances and overall recovery. 

  • Hire an experienced auto accident lawyer

Dealing with an accident’s aftermath can prove overwhelming if you have severe injuries to treat, especially if it was caused by negligence. Hiring a professional accident lawyer will be ideal in this case. Auto legal experts have a wealth of experience in resolving accident cases. Working with these professionals will help get the funds for accident-related medical expenses. Aside from this, they can help you obtain financial compensation if the accident impacts your ability to work. However, it is important to consider your vehicle before choosing a lawyer. For instance, consider working with a car and truck accident lawyer to maximize your accident case settlement if your situation involves this vehicle category.

  • Rest well

Good rest is a key factor that aids post-accident recovery. Getting enough sleep promotes blood flow to your muscles, helping improve tissue growth and repair. Your body’s stress hormones decrease in your sleep, and this can reduce internal inflammation. 

  1. Perform light exercise

Avoiding weight lifting and other intensive workouts is a smart precaution after an accident, but you can consider performing light exercises to benefit your recovery. For instance, you may stretch your muscles by walking on an even surface. Ensure you consult your doctor before you start your light workouts; your healthcare provider may offer guidance on how long your routines should last and their frequency.

  • Drink enough fluids

Hydrating your body system after an accident can positively impact your recovery. Drinking about 6 cups of water daily for a week is worth it after the disaster. Your inflammation will reduce when you have enough fluids in your body. Incorporating more vitamin C in your diet is also helpful to minimize inflammation and promote tissue repair. Vitamin-C-generated electrolytes neutralize free radicals that harm your body. You can easily find electrolyte powders to mix with water for a quick shot of vitamin C. Also, avoid taking a lot of sodas during your accident recovery phase. The high level of fructose in such drinks can disrupt collagen production in your body. Collagen is a vital element for healing injury issues like muscle tears.

  • Sing

A vehicle accident shock may cause you to gasp, resulting in your diaphragm tightening and depriving you of oxygen. Are you having a challenge enjoying a deep breath after an accident? The chances are that your rib heads and spine are jamming against each other. This often occurs when your seat belt snaps suddenly during the impact. One simple thing you can do to fix this problem is to sing at the top of your lungs. This activity will relax your diaphragm and move your jammed rib heads. Alternatively, accident victims who cannot sing can use minor exercises to fix the issue—simply lying on their back and holding their two rib cages while deep breathing can be effective. Consider performing deep-breathing exercises daily to manage your pain and discomfort.

  • Seek chiropractic care

7 Tips For Faster Vehicle Accident Recovery

Image credit

Considering the public fear around surgery and medication, it’s no surprise that some people opt for alternative means to aid their post-accident recovery. One right decision you can make after a terrible accident is to seek chiropractic care. Professional rehab doctors can support your recovery by recommending personalized exercises and techniques. Their procedures are less invasive yet effective for recovery if you are ready to follow these strategic plans. Chiropractic or rehab specialists may offer massage services to ease pain tension and improve blood circulation. They can work toward strengthening certain areas the accident may have impacted, reducing your risk of experiencing recurring injuries while increasing your mobility and flexibility.

High Blood Pressure- foods to avoid for better health


In most cases, the causes underlying high blood pressure remain unknown, but what we do know is that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck driver health issue, and this blog is specially curated to help you combat the risks of high blood pressure in your truck driver’s health.

There is a relation between the nutrition you intake and your blood pressure. Weight gain can result in high blood pressure, whereas weight loss can reduce blood pressure. Similarly, some foods increase blood pressure, and some decrease blood pressure. Without further ado, let’s look into foods to avoid for better health!

4 types of food to avoid for better health with high blood pressure

  1. Sodium

Sodium is a mineral that occurs naturally in most foods. Salt is the main source of sodium intake in our bodies. While sodium has its benefits, it is harmful as it easily raises blood pressure. When you have plenty of sodium in your bloodstream, your body starts holding in water to neutralize the ratio, and this causes stress on your heart and blood vessels, thus increasing your blood pressure. 

To put it simply, avoid food with high salt concentrations if you want the best truck driver health. Check-in with your practitioner for sodium substitutes, always read nutrition and content tables, and buy products that are “sodium-free, “low sodium” or “unsalted.” Similarly, purchase sodium-free herbs and seasoning mixes.

Here are some foods that are rich in sodium: condiments, snack foods (pretzels, popcorn, peanuts, chips), pickled or marinated food in brine. Ensure to stay far away from them!

  1. Canned, frozen, and processed food

These foods are top offenders when it comes to high blood pressure. While manufacturing this type of food, an array of preservatives and sodium products are added, which can immediately cause truck driver health issues. So in case you find yourself craving soup, try to make it yourself instead of opting for the canned ones. 

Some examples of canned, processed, and frozen food items include meat, sausage, ham, canned soups, dried soup mixes, and boxed mixes.

  1. Alcohol

Having small amounts of alcohol can reduce blood pressure, but if that volume is turned up a few dials, you will cause yourself a spike in your blood pressure. Habitual drinking can cause worse problems and can take you to a doctor’s office if not cared for immediately. 

  1. Fast food

If you’ve been paying attention to health news, you know fast food is a terrible idea. Not only is it generally discouraged from consuming fast food other than the occasional here and there, but it will also be harmful to any truck driver’s health if they deal with high blood pressure. 

Fast food causes high cholesterol, which also increases your blood pressure, so beware, the temptation is not worth the price you will pay.


We have gathered a list of foods that can’t be your friend while you battle high blood pressure. The net components of these cause rather harmful effects on your overall health, and if you want to remove high blood pressure from your list of truck driver health issues, then follow the guidelines we have provided in this blog and avoid these foods for better health. On that note, safe eating and good truck driver health!

Drinking more water: How One Small Sip Can Change Everything

It can feel like drinking water is a difficult task, especially if you are a truck driver. I mean, who wants to haul all that water around, and potentially make more stops than you want all in the name of hydration?

A truck driver friend once said to me: “Truck Drivers live on the verge of dehydration.”

Drinking fluids, including water, often means more stops. But what if those stops could mean fewer health problems? What if that same liquid you are plotting against could be the missing link to improving your health and wellbeing?

Would you ever try to move out for a long haul with little to no fuel? Heck no! Let’s consider treating our bodies the same way. A lack of fuel in your truck can cause significant problems to the engine and even cause a possible accident affecting other vehicles on the road. A lack of sufficient fluid in the body can temporarily confuse and put you and others on the road for injury. When severe, dehydration can lead to a rapid or irregular heart rate, low blood pressure, fainting, and even death. Getting enough water affects every system in your body. Considering our body is nearly 60% water, it seems logical that we keep those rivers and lakes from drying up.

Living a life dehydrated is as dangerous as driving your truck on fumes, low oil, and an engine that isn’t working optimally is a risk most drivers won’t take. It’s time you reduce the risks as a driver. But first, you have to know what they are.

Common Signs of Dehydration:

  • Dry Mouth
  • Thirst
  • Fatigue
  • Dry Skin that doesn’t spring back when pinched.
  • Dark Yellow Urine (however, vitamins and certain foods can also discolor urine)
  • Leg Cramps
  • Irritabl
  • eDizziness
  • Hard Stool

The signs listed above vary from person to person and may also be caused by other problems not discussed in this article. No matter what, it never hurts to get a little bit more water in if you can’t remember the last time you drank any.

How Much Water Do You Need?

It can vary from person to person, but ideally, we need half our body weight in ounces. Or if you like math: .6x your body weight in ounces. So if you weigh 150 pounds, then you need 75 ounces of water per day.

Don’t be scared. When you break that down, it’s not that much. That’s just over 4 20 ounce water bottles each day. If you smartly fuel your body, that can look like once you wake up, downing 20 ounces of water before you even put your pants on. That way, as you prepare to roll out, your body has a chance to move things along. Bonus- staying hydrated will help your bowels work more optimally. (That means less constipation)

Drink smart!

Keeping hydrated is crucial for health and wellbeing, but many people do not consume enough fluids each day. Our organs cannot function when dehydrated, which includes our colon (constipation) and kidneys. Imagine if drinking more water could improve how you feel each day? When we ride on empty, and our body needs to go number two, our colon will pull water from the stool, leading to a more painful number two and dreaded constipation. Many drivers buy water by the case and travel with it in their trucks. But next time you are at a TA Travel Center and you walk by the cold drinks, consider a large bottle of water to quench your thirst.

Improving Your Water Intake

For those of you who aren’t on the water wagon quite yet, why not trick yourself into drinking more water? Swap out those sweet teas and lemonades for water with added flavor. There are dozens of sticks, powders to choose from. Just make sure they don’t have aspartame in them. That way, your body is drinking in the good for all your organ’s sake.

Are you struggling to ditch the soda?

Try fizzy water. Get the bubbles without calories and sugar. The best thing is more and more truck stops are now selling these mocktails for you to enjoy. Soda is detrimental to your health; just one soda a day for one month leaves you consuming 455 TSP. Of sugar, it’s over 4 pounds of sugar. Isn’t it time hydration doesn’t have consequences? Plus, drinking more water instead of soda can promote weight-loss.

Start small.

There is a reason only 8% of people follow through with New Year’s Resolutions. It’s because they bite off more than they can chew. Drinking water is a habit. And for you, it may be new. So start small. How about adding one more bottle than what you usually do today. And then next week a second, and the following a third. You may be surprised at how much easier the thought and action of drinking water becomes. And then imagine when you add in small simple moves to the mix, you’ll be feeling better than ever.

Coffee Lovers

Finally, if you are a coffee drinker, coffee does not count towards your daily water consumption, and if you do drink coffee, consider a 1:2 ratio. Due to caffeine, every coffee cup requires two cups of water to replace the natural diuretic you just ingested called coffee.

Like anything, drinking water is a habit. And if it is a new habit for you, start with a small addition into your day, like swapping out a soda for a bottle of water or beginning each day with warm water or a cup of tea. Stick to that until it is a new habit. And then go from there.

Heart Health Awareness Simple Travel Fitness Exercises for People on the Go


Whether you’re in the middle of a long flight or stuck in traffic on your way to work, it’s easy to feel like there are no opportunities for exercise. But if you’re smart about how you use your time, there are plenty of ways to get in a quick workout—even if it involves no more than standing up from your desk. Here are six simple exercises that can be done anywhere:

Abdominal Plank.

  • Start in a standing forward bend, and walk your hands out to a Plank Position OR start on all fours and lift your knees up off the ground.
  • Place your wrists under your shoulders and press your hands wide and flat.
  • Press up through your arms and broaden your upper back without rounding.
  • Pull your belly in and tip your front hip bones into your lower belly.
  • Zip your thighs together and press up through your thighs.
  • Hold this position for 30 seconds first, then work up to 60 seconds as it becomes easier over time!
  • As an option drop to your knees or drop to your forearms.

Cherry Picking

Cherry picking is a cardio exercise that can be done on the go. It involves using your body weight to perform various exercises, including squats and lunges.

Cherry picking is excellent because it’s easy to do anywhere – even if there’s not much room in your hotel room or hostel dormitory! Cherry-picking has been known to help people who suffer from anxiety feel more at ease when traveling by giving them something productive and helpful to focus on during their trip.

Here are some examples of cherry-picking exercises:

  • Stand and alternate, reaching each arm up overhead, and as you do, slightly sideband and reach heel to hand. Then alternate opposite sides.
  • Add a reaching overhead aspect to a lunge, squat, or even try it in a chair for an easy jumpstart to heart-healthy exercise.
    Play with the pacing of the move to bring more of a cardiovascular component.

You should also try doing several other movements like jumping jacks or burpees! These will give you an intense cardio workout without requiring any equipment whatsoever!

Walking Lunges.

This exercise is a great way to get your heart rate up. It’s also an excellent way to stretch the legs after sitting for a long time, so try this one if you’re on an airplane or train.

Stand with your feet together and take a big step forward. Bend both knees and lower your body towards the floor while keeping your arms straight at the sides or raised above your head (depending on ability level). Push yourself back up to the starting position, then repeat ten times on each leg.

Chair Squat.

A chair squat is an effective way to work your glutes and legs.

Sun Salutations.

Sun Salutations are an excellent way to warm up your body and get your blood flowing. You can do it at home, work, or even in the car. The Sun Salutation is a great way to start your day!

You can still get a good workout on the road!

You can still get a good workout on the road!

You don’t need any equipment, and you don’t need to be a gym member. These exercises are good for your heart, so they’re perfect for people who travel often.


We believe it’s the small simple changes that lead to the big results in life, so you can feel good again. If you’re looking for more, check out our other articles about fitness and exercise!

Health Benefits of Lemon


Health Benefits of Lemon

Does lemon have the capacity to address the truck driver’s health issues if they look for a quick and easy way to lose weight? How does it answer the travel health issues of a driver when he is concerned about its effectiveness? Read this blog to know all the health-related aspects of eating lemons and whether they are healthy trucker food for you!

Benefits of Lemon in Diet

  1. Aids in Shedding Some Extra Kilos

The component of soluble pectin fiber present in Lemon occupies space in your stomach, leaving you full and not making you a prisoner of your intense McDonald’s temptations. Some Research promotes the idea of lemon and water together, as it promotes the shed of kilos. 

However, water may be an individual factor in burning calories rather than the lemon itself. Other studies may show that the herbal element in Lemon helps to lose weight, making it a great and healthy trucker food.

  1. Provides Vitamin C

This pulpy fruit is said to be a good provision of Vitamin C. This water-soluble vitamin helps to prevent the risk of heart stroke and deathly heart diseases if you plan to include it in your daily diet plan. Moreover, it is said to cut cholesterol fast because of the plant and fiber compounds, hesperidin and diosmin, present in it. (Brunilda Nazario, 2020)

  1. Assists in Digestion

As the truck driver spends half of his life on the road, he is reported to have travel health issues. Lemon can help in the process as it contains pectin, a form of soluble fiber that reduces the risk of cardiovascular diseases, preventing the risk of heart attacks or acute chest pains. 

But to strengthen your digestive health, the lemon juice and the fiber in the pulp need to be consumed simultaneously for it to eliminate the problem.

Disadvantages Arising from the Consumption of Lemon

  1. May Invite Yellow in your Life

There may be a reported increase in truck driver health issues if there is no moderation of citrus consumption. If you drink lemon juice directly out of a glass, it is more likely to erode your teeth and make them yellow due to its strong acidic properties. This can be avoided by the usage of straw and gulping down a lot of water with the juice.

  1. Correlation between Migraines and Lemon Juice

Some research over the years has discovered a correlation between migraines and Lemon juice, though statistics haven’t majorly proved it. However, the article written by Erin Metcalf suggests that a major quantity of Tyramine related to headaches and migraines, as doctors suggest, has been found in these types of fruits. (Metcalf, 2020)

  1. Bacteria Found in the Top Layer of Lemon 

Lemon Skin is said to contain bacteria in the form of microorganisms when several studies conducted by the Journal of Environmental Health showed lemon samples popping out these germs. To avoid inviting diseases, try cleaning your lemon wedge and not dropping it into the water; instead, squeeze the juice of a lemon into the glass.


Lemons are a healthy trucker food and can address many truck driver health issues when you eat them with health standards. However, you might face some simple travel health issues, and we hope this blog has helped you see both sides of this coin!

Improve Your Health By Feeding Yourself Good Nutrition and Eat Healthy As a Trucker

It’s National Nutritional Month, so let’s get our nutrition on!

Eating Healthy While Traveling Doesn’t Need To Be Overwhelming

You are a long-distance trucker, meaning you spend almost all your time on the road. You may be tempted to eat fast food or other junk food because it is convenient, but this is unhealthy for you or your body. Eating healthy while traveling will help keep you strong and energized throughout your trip and allow you to maintain good health for years. But for many drivers, it’s confusing, overwhelming, and often feels complicated, so it’s just easier to eat the junk.


Trucker Diet

Eating healthily is one of the most important things you can do for your health as a trucker. It’s not always easy, but it’s worth trying to stay fit and feel good about yourself. Here are some tips for eating healthy while traveling:

  • Eat smart during the day. Don’t skip meals or go hungry; even if you’re running, late-you’ll feel crappy afterward.
  • Consider eating breakfast. You need good fuel, just like your truck does. If you run on coffee and soda for hours in the morning, consider eating breakfast. Eat healthy fats or clean protein as your morning meal to help fuel your brain and keep you clear, focused, and full-length.
  • When it comes to lunchtime, ask yourself, are you hungry? When we are doing a little movement throughout the day, we aren’t burning the most calories we can, which means we need less. You don’t need a big lunch, but a small healthy snack or a few healthy snacks prepackaged ahead of time to not overeat out of boredom. Mixed nuts, seeds, and dark chocolate chunks into small snack-size bags. Fresh fruit (remember, fruit is not the enemy) or crunchy vegetables to help satisfy that need for potato chip crunching.
  • And for dinner, focus on veggies and lean protein. If you have a late run and don’t go to sleep right after a big meal, the energy your body needs to help you rest and repair while you sleep will be used to digest your food instead, leaving out tired and your body stressed.

Eat healthy on the road.

You can eat healthy while traveling by limiting fast food restaurants and mindless snacking. 

Truck stops have many different types of food available in their restaurants, including healthy options like salads, raw veggies, and lean meats. Watch out for hidden saturated fats in dressings and extra calories you don’t need from buns, fries, and side dishes. The power is in the ordering; if you don’t see an option on the menu or in the truck stop, ask if they can make a particular order; often, they are accommodating…if you ask.

Eat smart during the day.

  • Focus on meals that give you nutrition. Are you getting veggies, fresh fruit, and lean meats into your diet?
  • Drink lots of water throughout the day to stay hydrated, especially if you’re working in hot weather or doing heavy labor in your truck! Eating healthy while traveling includes staying hydrated. Each sip counts!
  • Keep healthy snacks on hand for when hunger strikes between meals (like nuts, fruit, and veggies), but don’t forget to chew thoroughly so that you don’t end up with indigestion later on!

Maintain your muscle mass.

Maintaining muscle mass is one of the best things you can do for your body. It helps prevent bone loss and increases energy levels, essential for truckers who spend hours behind the wheel.

If you’re frequently traveling, it might seem impossible to maintain your strength and fitness levels–but there are ways to do so even in an unfamiliar environment. For example:

  • Look into using exercise equipment at hotels or health clubs near where you’ll stop for the night (if possible).
  • Walk the parking lot, even around the truck stop building, or march in place in your truck while you watch a show or talk on a phone.
  • Travel with resistance bands and use water bottles, or travel with hand weight and insert exercises like bicep curls, overhead presses, and tricep extensions to help keep your body in shape.

Stay hydrated.

Water is the best drink. Drink a water bottle right away when you wake up and 30-60 minutes before a meal or your stop to help you feel fuller. Drink eight water bottles daily or grab one of our Trucker Camo© Healthy & Hydrated 64 oz travel water bottles because drinking water can feel overwhelming, start small and stay consistent. Focus on one bottle of water and drink it every day until it becomes automatic, then add a second, then a third… 

Keep healthy snacks at hand.

  • Keep healthy snacks in your truck.
  • Keep healthy snacks in your hotel room.
  • Keep healthy snacks in your car.
  • Keep healthy snacks in your suitcase, backpack, or bag (or whatever you carry).

Prepackage those snacks into portion-size bags so you don’t overeat, and having snacks on hand before you get hungry saves you from mindlessly eating way more calories than you should. Some of my drivers have food baskets by their driver’s seats; all things are healthy and nutritional dense that they can consume whenever they want during their drive time. Don’t overfill this basket, but rather equip yourself with yummy healthy options you can grab and not feel guilty.

There are ways to have healthier meals while traveling.

  • Eat healthily. When you’re on the road, it can be difficult to find time to cook or even eat a balanced meal. If you want to stay healthy, make sure that your meals include some protein, carbohydrates and vegetables or fruits. For example, Greek yogurt is a good source of protein; overnight oats with nuts and dried fruit provides complex carbohydrates; carrots or celery sticks dipped in hummus give you vegetables and fiber; an apple with peanut butter (sugar-free or natural) contains both carbs (from the apple) and protein (from peanut butter).
  • Eat smart. You may feel like eating junk food when you get hungry while traveling, but this will only lead to weight gain, which can cause health problems later on down the road! Instead, try snacking on healthier options such as nuts instead of chips or choosing whole wheat crackers over white bread crackers–and instead of saying you can never eat these, try to limit those items! Also, try drinking water instead soda/fruit juices which contain high amounts of sugar content thus contributing towards weight gain due increase blood sugar levels, causing insulin production spikes leading diabetes type II disease development eventually over some time if continued excessive consumption occurs regularly without a proper exercise regimen being taken part in order.

Eating Healthy While Traveling Can Happen

You can make the most of your time on the road with some planning. The key is to have healthy snacks and meals at hand so you’re ready for hunger when hunger strikes. Following these tips and maintaining a good diet can keep your body strong while driving long distances!


Different types of Minerals needed for Truckers


Truckers are constantly on the road, which means that they need plenty of minerals. Minerals are an important part of the daily routine for truckers. Here are some of the most common minerals that truckers need to get from time to time:

Minerals are an important part of the daily routine for truckers. Here are some of the most common minerals that truckers need to get from time to time.

Minerals are an important part of the daily routine for truckers. Here are some of the most common minerals that truckers need to get from time to time.

  • Calcium: This mineral is essential in maintaining bone strength and teeth, as well as for muscle contraction and nerve function. It’s also needed for strong bones, teeth, muscles, nerves and other important functions.
  • Phosphorus: This mineral helps with protein formation in cells as well as providing support for healthy DNA synthesis throughout life.* Magnesium: An essential element that helps regulate many metabolic processes within your body.* Manganese : Helps make neurotransmitters like dopamine or serotonin which help keep you happy!


Calcium is a mineral that is needed by the body in large amounts. Calcium helps to build and maintain strong bones, teeth and muscles, as well as regulate blood pressure.

Calcium can be found in many different foods such as leafy green vegetables, dairy products such as milk or yogurt, nuts and soybeans. A healthy balanced diet should provide about 1 gram (2 percent) of calcium per day for an adult who eats 2200 calories per day with no additional exercise.


Phosphorus, or phosphorous, is one of the most vital minerals for truckers. It’s found in many foods and also occurs naturally in many other minerals. Phosphorus helps build and repair bones, teeth and muscles.


Chromium is a mineral that is used in the production of insulin, which is used to treat diabetes. It’s also used to treat high blood sugar and high blood pressure, among other conditions.

Chromium may be found in supplements or foods such as:


Magnesium is an important mineral for truckers. It’s found in food, supplements and other products that can help you to maintain health. Magnesium helps produce energy, which means it’s essential for keeping your muscles moving around at a steady pace. Your body also needs magnesium to contract muscles effectively and regulate muscle contraction throughout the body as well as keep your nervous system functioning properly.

Magnesium can be found in:


Potassium is a mineral that helps with muscle contraction and nerve transmission, as well as maintaining normal blood pressure. It’s also important for the maintenance of normal heart rhythm.

Truckers need a lot of minerals, especially calcium and potassium.

Truckers need a lot of minerals, especially calcium and potassium.

Truckers need to get these minerals from food, water, and supplements.

Truckers also need to get them from time to time.

In addition to getting all the minerals you can through food sources (and maybe some supplements), truck drivers should try to make sure they eat a balanced diet that includes a variety of fruits and vegetables as well as lean meats.


Truckers need a lot of minerals, especially calcium and potassium. Truck drivers have a lot of work to do with their bodies and they need all the minerals they can get their hands on in order to do their job well.

Truck Driver Health: Benefits Of Iron for Truck Drivers On The Go


Truck Driver Health: Benefits Of Iron for Truck Drivers On The Go


Iron is a mineral that’s important for transporting oxygen through the body. If you’re a truck driver, you need plenty of energy to drive all day. But did you know that iron deficiency can lead to fatigue and poor concentration? Iron deficiency is also linked with anemia, which can cause hair loss, skin irritations, and cracked lips. So if you’re tired of feeling sluggish or having trouble concentrating on the road—and who isn’t?—make sure your diet includes plenty of iron-rich foods such as red meats (like steak), seafood (such as shrimp), beans, and other legumes (including soybeans), beets and spinach.

Iron deficiency can lead to fatigue and poor concentration.

Iron deficiency can lead to fatigue and poor concentration. The body needs iron to transport oxygen throughout the body, so if you aren’t getting enough in your diet, it will affect how well your body functions. If you’re a truck driver who travels frequently and doesn’t eat enough healthy foods (which often contain iron), this could be cause for concern.

Iron deficiency may also cause hair loss, skin irritations, or cracked lips. Iron helps produce red blood cells that carry oxygen throughout our bodies. If we don’t have enough of it circulating through our system, we might start experiencing some side effects like these three examples mentioned above!

Iron is essential for transporting oxygen through the body.

Iron is an essential mineral that helps transport oxygen in your body. It’s a necessary component of hemoglobin, the protein that carries oxygen through your blood and to all of your cells. If you don’t have enough iron, you may feel fatigued and have trouble concentrating on tasks at work or school.

Iron deficiency can also lead to hair loss (especially around the temples), skin irritations like eczema or rashes, cracked lips–even tooth decay!

Iron deficiency can cause hair loss, skin irritations, and cracked lips.

Iron deficiency can cause hair loss and skin irritations, not to mention cracked lips. If you’re a truck driver on the go and don’t have time for health care professionals, consider taking an iron supplement to keep your body in top shape.

Red meats are the best source of iron.

If you’re an active truck driver on the road, it’s important to know how much iron you need. Red meats are the best source of iron in your diet, but if you aren’t a big fan of red meat or can’t afford it, other sources include:

  • Beans (black beans and chickpeas)
  • Dark green leafy vegetables like spinach and kale
  • Nuts and seeds (almonds)

Seafood is a good source of iron too.

Seafood is an excellent source of iron too. Shrimp, oysters, clams, and squid are all great sources of this essential mineral.

Iron is an essential mineral that helps your blood cells carry oxygen to your organs; it also produces energy from food. A deficiency can cause fatigue, poor concentration, and brittle nails or hair loss (anemia). If you’re eating enough red meat but still feeling tired all the time, you might be low on iron–so make sure to include seafood in your diet!

Beets are an excellent source of iron.

Beets are an excellent source of iron. A cup (156 g) of cooked beets contains 2.5 mg of iron, about one-third of your recommended intake. Beets also have a good amount of vitamin C, which helps the body absorb the iron in this vegetable. Additionally, beets are high in potassium–a mineral that helps keep blood pressure under control and can help lower the risk for heart disease or stroke when eaten regularly.

Beans are another excellent source of iron.

Beans are another excellent source of iron. They’re high in fiber, which helps you to feel full and satisfied. Beans can be eaten in many different ways: on their own as a side dish or main course, incorporated into soups and stews, or blended into smoothies. Beans provide protein, calcium, and magnesium–all essential nutrients for truck drivers on the go!

Find out about easy ways to get enough iron in your diet

  • Eat more red meat. Red meat is a good source of iron and can be easily added to your diet through hamburgers, steaks, or roasts.
  • Eat more seafood. Seafood like tuna or salmon contains high levels of protein and omega-3 fatty acids, which help with brain function and heart health.
  • Eat beets! Beets are high in fiber and vitamin C, which contributes to overall health by improving digestive health while reducing inflammation throughout the body (which may help prevent colds). They also contain calcium which strengthens bones while supporting muscle growth and development.* Try adding some beans to your diet! Beans provide a good source of fiber along with several vitamins, including B6 & C


Iron is an essential nutrient to keep in your diet. It can help you stay energized and focused, so you must know how much iron you need and how to get it into your body.

Tips for Dealing with Back Pain

Back pain is one of the most common health issues, affecting millions of people in the United States alone. It can be caused by a variety of factors and can range from mild to severe. Fortunately, you can follow some simple tips to help manage your back pain and reduce its severity. First, look at what you can do to alleviate back pain.




Exercise Regularly

Regular exercise is one of the best ways to keep your back healthy and strong. Exercise helps improve flexibility, strengthen muscles, and increase your body’s circulation. It’s essential to choose an exercise program that works for you; if you’re unsure where to start, consult a doctor or physical therapist who can help guide you toward exercises that will benefit your particular needs. Additionally, give yourself enough time to stretch correctly after each workout session. This will help keep your body limber and prevent further injury.


Maintain Good Posture

How we sit or stand dramatically impacts our overall health, including our spine health. When sitting or standing for long periods, ensure you maintain good posture by keeping your head up, shoulders back, stomach in, and feet flat on the floor. Use pillows or lumbar supports to keep your spine aligned correctly while sitting for extended periods. Staying mindful about how you position yourself throughout the day can significantly prevent further damage to your spine and reduce overall discomfort associated with back pain.


Apply Heat & Ice Therapy

Applying heat or cold therapy (or both!) effectively manages lower back pain symptoms. The heat helps reduce muscle tension while increasing blood flow which helps relax the affected area; it also releases endorphins which act as natural analgesics reducing discomfort levels significantly. Cold therapy minimizes inflammation while reducing nerve sensitivity, helping provide not just temporary but long-term relief from lower back pain symptoms as well. When applying heat or cruel treatment, ensure not to exceed 20 minutes; also, avoid placing ice directly onto the skin as this could cause frostbite-related severe injuries over time!


Natural Supplements

CBDistillery is an excellent choice if you’re looking for a natural supplement to help manage your back pain. They offer a variety of hemp-derived products specifically formulated to help reduce inflammation and relieve lower back pain. CBDistillery’s products are made with naturally occurring cannabinoids, terpenes, and other beneficial compounds that work together to create a powerful yet natural pain relief solution. You can also benefit from improved sleep, reduced stress, and a healthier overall lifestyle using CBDistillery’s products. 


No one should have to suffer through chronic back pain – there are steps that everyone can take to manage their symptoms more effectively! From regular exercise and maintaining good posture throughout the day to applying heat/cold therapy when needed, these tips should help anyone with lower back issues get some much-needed relief! Always check with a doctor if experiencing any severe or persistent pain, as this could indicate a more serious underlying condition requiring medical attention. Don’t delay seeking professional advice if needed!