Stay Healthy While on the Go with These 6 Top Tips for Truckers Mother Trucker Yoga Blog

Stay Healthy While on the Go with These 6 Top Tips for Truckers

Working as a long-haul truck driver is indeed a challenging and demanding job. Not many people can travel long distances and stay for long periods without seeing their family. With the sedentary and autonomous nature of the job, working as a trucker can lead to you adopting an unhealthy lifestyle.

 

 Most truckers rely on fast food and caffeine to keep them on the go. Staying healthy is not only vital for your wellbeing, but it essentially plays a part in your career.

Stay Healthy While on the go - mother trucker yoga blog

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 Below are a few tips to consider to improve your health as a trucker;

Eat Healthily

Avoid feasting on junks and grab a couple of fresh produce from a grocery store. You might notice that stores are increasingly creating more space to accommodate vehicles of all nature. Gas stations are also equipping their shelves with nutritious meals.

 

Try your best to consume more vegetables and fruits every day. Fruits contain essential vitamins and minerals that will improve your health and keep you in tip-top shape while on the road.

 

An easier way to gain all your nutrients at once is to blend your fruits into a smoothie. Introducing a vegetable such as kale or spinach will give it that healthy knack. Be sure to include some nuts for you to snack on while on the go.

Exercise

A sedentary position for an extended period of hours is detrimental to your health. Engage yourself in light exercises during pit stops to stretch out your legs and allow blood to circulate freely through your system.

 

A folding bicycle or a pair of running shoes is an excellent way of kick-starting your exercise routine.

 

One of the dangers posed by long-haul driving is pressure build-up in the back. Exercise can help relieve stress and relax your muscles. An advanced form of physical relief would be to seek a chiropractor, whose services will help you keep your back and neck in shape.

 

Sleep

An essential yet most commonly overlooked item when it comes to health is sleep. Good night’s sleep is crucial in allowing your body to adequately rest so that bodily functions can take place with ease.

 

Invest in proper and good quality berth mattresses with the right firmness for a good restful sleep. Make your cabin comfortable enough for you to have at least eight hours of sleep. Ensure you have a portable heater or a fan for when conditions become too extreme in other areas.

 

Engage Your Mind

 

Driving on the road for hours can be tedious and tiring. Engaging your mind can help keep you focused and avoid distractions that might end up causing emotional reactions.

 

Listen to audiotapes of your favorite books and get to learn a few things while on the go. Audiotapes of language lessons can help you learn a new language and have you speaking a foreign language before your destination. Continuously engaging your mind tends to improve your mental health.

 

Long-distance work can heavily impact your family due to the distance but do not let it negatively affect your health. Drive home safely to your family and assure them of wellbeing by practicing the top tips shared.

 

How To Take Care Of Your Veins As A Trucker

How To Take Care Of Your Veins As A Trucker

How To Take Care Of Your Veins As A Trucker

Take care of your veins truck drivers

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The human body is supposed to move continually. Even when we sleep, we toss and turn, and fidget endlessly. 

 

The reason we do this has to do with how fluid moves around our bodies. We actually have several circulatory systems. The biggest is the blood, but there’s also one for lymph and another one for brain fluid. 

 

These systems can work while the body is sedentary. But they have movement built into their design, meaning that to function at their best, they need you to activate your muscles. 

 

Most workers have no problem doing this. Even office workers have to get up for a cup of coffee or a meeting every now and then. 


For truckers, though, it’s a different story. You often can’t stop and take a break to stretch your legs, particularly, if you’re caught in traffic. 

 

And that’s a problem because it can lead to damage to your blood vessels over time. 

 

So what can you do about it when there are thousands of loads available and you have to work your socks off? 

 

Move Your Legs Around

 

Many truckers develop problems such as varicose veins and deep vein thrombosis. It’s not just down to “getting older.” Instead, it’s a consequence of how blood pools while you drive. Over time, it applies pressure to the inside walls of veins, causing them to lose their elasticity and balloon outwards. When this happens, it’s almost impossible to get them to return to their original shape. 


The trick here is to move your legs around often. Just moving them at the knee can be enough to get the blood moving. When you come to a traffic stop, try pushing both your toes into the floor and then releasing, repeating several times. Again, this will encourage the blood vessels in the legs to get to work and return blood to the heart. 

 

Stop Every Hour Or So

Truck Drivers taking care of their veins while driving blog post

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While stopping every hour or so isn’t always possible, you should try to do it whenever you can. Stopping and moving gives your body a chance to pump blood around your system, relieving vein problems in your legs. You’ll notice that you feel so much better after a five-minute walk and stretch than if you just carry on driving. Plus, it will help reduce the chance you’ll develop vein dysfunction in the future. 

 

Wear Compression Stockings

 

The idea of wearing compression stockings might sound a little strange. But studies seem to indicate that they work. 

 

Stockings compress muscles. This process, in turn, causes the blood vessels inside them to work harder. Evidence suggests that they can reduce blood clots by a significant amount. 

 

You can buy compression stockings in most drug stores. They’re also a great investment if you do a lot of flying. 

 

Flex Your Foot At The Ankle

Another strategy is to flex the ankle, something that medics call dorsiflexing. The action moves the foot up and down, helping to pump the muscles and improve overall blood flow. It’s also great if you drive in a cramped seating position.

Tackle The Common Health Issues Truckers Experience Head-On

If you’re a trucker and on the road a lot of your life, there are numerous health issues you might experience. Here are some of the common health problems and the best solutions. 

 

Obesity 

 

Truckers obviously spend a lot of their working life sitting in a car seat. So, it should be no surprise that obesity levels are high among these workers. 7 out of 10 truckers are obese in the USA according to some studies so this is definitely a common issue. You need to make sure that exercise is part of your regular routine. There are some easy exercise ideas to explore so you don’t need to hit the gym. About 15 minutes of exercise each day will make a massive difference here.

Lung Cancer 

 

A tremendous 60% of truckers in the USA smoke according to the latest research. It’s not clear why this is although it could be a way for individuals to cope with the stress of this job. It might also be something to do with socio-economic factors. Regardless, it might be time to start thinking seriously about quitting. These days, it’s easier to quit smoking than before. You should consider taking up vaping. It provides the same physical process as smoking without the harmful chemicals so it’s a good substitute. You can also use it to gradually reduce your nicotine intake until you hit zero rather than going cold turkey. 

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Sleep Apnea

 

You probably won’t be aware if you suffer from sleep apnea but your partner or anyone who you sleep with will have noticed it. It caused you to stop breaking temporarily and repeatedly through the night for several seconds at a time. This can be quite alarming for anyone sleeping next to you and the stress on your body will leave you exhausted the next morning. If you suffer from this condition, many countries won’t even allow you to drive. Surgery can fix this issue however you can also reduce it by changing your lifestyle. Drinking alcohol, smoking and obesity all increase the chances of experiencing this condition. 

 

Problems With Sleep Routines 

 

As you have probably learned, it’s difficult to keep a traditional sleep routine as a trucker. The hours that you work can be crazy. You might wake up at 4 in the morning to arrive home around 2 when you will be exhausted and almost immediately fall asleep, waking up at 9. It’s a weird pattern for your body to be in and you’re right in thinking this can play havoc with your health. If you’re working long hauls you need to make sure that you’re using stop-off points where you can get a proper rest with a bed. You should also speak to your employer about getting your schedule in advance. That way, you can prepare a plan and ensure that you are gaining the rest you need while fitting in personal time for you to enjoy. Remember, downtime is still going to be important when you are a trucker. 

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Depression And Isolation 

 

There are certain professions and jobs where mental health issues are more common than others. For instance, you might be aware that doctors are more likely to experience depression than virtually any other professional worker. However, truckers also face issues here and the reason for this is quite simply the level of isolation. Some truckers took the job on because they love the peace and serenity of being on the road. Many are trying to escape the challenges of life at home but others simply aren’t prepared for the sheer level of isolation that they experience. It’s important to stay in touch with people, even on long haul trips. Tech is your friend here and while you can’t keep in touch on the road, you can video call friends, families, and loved ones when you’re stopped. Or, if you’re single, you can check out some dating apps to form new connections. 

 

Issues With Nutrition 

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If you have spent a lot of years on the road, you’re probably already familiar with the issue of eating healthily. When you’re trucking, you have to grab food where you can find it and this is usually going to be a fast-food joint on the highway. The problem is that these places and meals will not provide the nutrition you need to keep your body healthy. There are of course ways to deal with this problem. For instance, you can pack lunches to take with you. Don’t forget that if you’re not getting the right level of nutrition, levels of immunity will be significantly reduced. This is going to make it far more likely that you do develop serious diseases. 

Don’t let common health issues those in the trucking industry face get you down. One small change at a time is the best way to see results in your overall health and wellness.

 

STIFF Mother Trucker Pain Relief Cream Wake Up Feeling Great

 

Read about some strategies to help you as a driver make fitness a reality:
https://mothertruckeryoga.com/2019/04/29/trucker-fitness-expectations-vs-reality/

Looking after your eyes as a long distance driver mother trucker yoga blog

Looking After Your Eyes As A Long Distance Driver

Looking After Your Eyes As A Long Distance Driver

Long Distance Driver Post Mother Trucker Yoga Eyes

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As a long-distance professional driver, your eyesight is, of course, one of the most vital parts of your job. It’s not easy to take care of your eyes and general health when you are on the road all the time and concentrating for hours on end. Plus, as you age, your eyes’ capabilities will naturally decrease with time. 

 

But of course, you are taking your own life in your hands as you get behind the wheel each day. This means it is of high importance that any eyesight issues you have are resolved to maintain your own safety and the safety of other drivers and pedestrians. 

 

Read on to find out three ways to look after your eyes as a long-distance driver!

Regular Eye Tests

As a driver, it is crucial that you have regular eye tests. Even if you have never experienced issues with your eyesight and you don’t wear glasses or contacts, regularly testing your eyes will pick up any changes in your needs. Around once a year, you should visit an optometrist who will test your eyesight and determine whether you need glasses. 

 

Eye tests are also important because they pick up any further issues with your eye. Using a machine called a phoropter is used to examine your eye closely, checking out any abnormalities that could become issues down the line. As a driver, these eye tests should be part of your routine in order to stay safe on the road. If you do need to order some prescription glasses, find deals at Eyeglasses.com

Appropriate Breaks

Just like any job that requires concentration, taking regular breaks is very important. As a long-distance driver, you likely understand the importance of taking breaks for tiredness as part of your safety procedures. 

 

Appropriate breaks are not just helpful to make sure you aren’t driving tired; they also help give your eyes the regular rest they need. Your eyes are just like any other organ in your body – they cannot function at 100% concentration for hours on end. Don’t ask your eyes to run a marathon for you every day – give them the breaks they need.

The Right Diet

Your eyes respond to a good diet just like other parts of your body. Eating well on the road can be very tricky, and it’s hard not to live up to the trucker stereotype of a junk food diet! However, eating fresh food if and when you can seriously improve your overall health, including your eye health. 

 

Here are a few foods that are proven to help eyesight.

  • Citrus fruits such as oranges. These contain Vitamin C which is a crucial vitamin for eye health.
  • Non-meat proteins, such as nuts and eggs.
  • Fish. Fish contains Omega 3 and other fatty oils that are fantastic for cognitive health in general.
  • Green vegetables like spinach and rocket salad. 

 

Long-distance driving is a crucial job that many people overlook. Your role is important, and taking care of your eyes is vital to complete this role!

Take care of your eyes, long-distance driver!

How Photography Can Ease Stress on The Road

How Photography Can Ease Stress on The Road

Being a truck driver is far from an easy job. In fact, according to Transport Topics, all those long hours of driving in isolation can take a heavy emotional and physical toll on drivers. Given how tough and stressful the job can be, drivers are always looking for ways to manage the difficulties while they’re on the road.

Photography can ease stress mother trucker yoga blog

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There are a number of ways to relax and prevent fatigue, just like we’ve previously mentioned on Mother Trucker Yoga. But while you’re on the job, one surprisingly effective solution is practicing photography. If you want to know more about this hobby and how to get started while juggling your driving day job, read on for some tips!

How Photograph Can Help with Stress

Creativity and Stress

In general, creative activities are often associated with mental benefits. True enough, NPR’s article on the brain benefits of art explains that making art can help you feel more connected to yourself and the world — thus helping to lower stress and anxiety. Again, as driving can be stressful, photography is a great fit when it comes to artistic activities that you can do on the go. After all, you can find subjects for photos almost anywhere you go, and it makes those little breaks much more worthwhile.

Photographs and Mental Vacations

What’s great about photography is that even the photographs themselves can help provide relief from stress. Studies featured on CNBC state that looking at photos can have calming effects on the brain. This is especially true if you are fond of taking photos of natural wonders and the outdoors, as these types of photos allow your brain to go on a mental escape.

Photography and Relaxation

Lastly, just like any hobby, photography can provide you with a pleasurable and relaxing experience during your idle moments on the road. What’s great about photography is the activity itself isn’t that time-consuming, allowing you to take a quick photo when things aren’t as hectic. This can be particularly great if you’re required to drive through scenic locations that give you plenty of things to take photos of.

How To Get Into Photography

What You’ll Need to Get Started

The first thing you’ll need to start your photography hobby is a camera. Adorama’s selection of cameras represents the vast options you have when choosing a device — featuring trusted brands Canon, Nikon, Sony. If you’re just starting out, the Canon PowerShot SX720 is a reliable and compact camera that’s perfect for everyday use. But if you’re looking for something more professional, the Sony a7 III Mirrorless Digital Camera takes outstanding photographs in high-resolution 4K HDR. You also have options if you want to stick to your phone camera. Wired’s list of the best phone camera accessories recommends equipment like Moment’s Anamorphic lens and the Shoulderpod G2 grip to help you take professional-grade images.

Taking Lessons

While winging it is always an option, you may also want to seek outside help when trying to learn photography. Luckily, the internet is a great resource especially for those who are starting this hobby from scratch. Firstpost’s feature on the best YouTube channels for learning photography suggests resources such as The Creative Of Photography to get you acquainted with the basic photography principles, and beyond.

Sharing Your Work

You may eventually want to share your photos with other people. There are a number of ways to do this. Platforms such as Instagram give you access to a wide audience due to the sheer number of daily users. If you’re looking for something that allows for higher quality photos, Flickr is the preferred choice of both professional and amateur photographers.

New Year’s Water Drinking Challenge

New Year’s Water Drinking Challenge

2020 is out, and 2021 is IN! 

Instead of setting those typical diet resolutions for the new year, I want to help you achieve a holistic, healthy lifestyle. If the New Year New You approach worked, we’d all be… well, you know where I’m going with this. 

Less than 8% of people follow through with and achieve their News Years Resolutions. Why? Because you still believe that something magical happens when the clock strikes midnight. That Cinderella will get her dress, and the pumpkin will turn into a sweet ride. 

That is not how life works, yet so many of us fall victim to this mindset. Hopeful goals without a plan are just dreams that feel real while we are asleep. 


With Mother Trucker Yoga’s help, you can stop committing yourself to those challenging and restricting diets and perfect exercise plans that just don’t fit for a trucker’s lifestyle; try something simpler and more effective!

Begin your new year with the mindset that you can start today. RIGHT NOW and that there is no magic pill and it will take work. But that doesn’t mean it can’t be fun. 

I want to invite you to join me starting on January 1st with a WATER DRINKING CHALLENGE! 

Water Drinking Challenge Mother Trucker Yoga Blog Man Drinking

Did you know:

  • That when you think you are hungry, you are more often thirsty
  • Leaves your body’s muscles and tissues stiff, tight, and in pain (don’t forget the STIFF Mother Trucker pain relief cream too).
  • That dehydration is a SYMPTOM to depression (yes, I said that correctly).
  • That getting more water in as a driver is NOT complicated and doesn’t mean you need to drink 200 ounces a day and be peeing non-stop.
  • Dehydration impairs brain function and can cause fatigue, memory loss, brain fog, sleep issues, and mood swings. 

And if you need even more support and motivation, join Mother Trucker Yoga’s Membership Site packed full of customized trucker videos, tips, moves and inspiration.

 

How Should You Start?


Here at Mother Trucker Yoga, we believe in slow and steady, and we don’t believe in lofty empty promises. 

We believe in breaking things down and getting to the root cause of why things are working or why they aren’t. 

A Water Drinking Challenge is a PERFECT way to ring in the new year and make a lifestyle change that will impact EVERY other area of your life.

When it comes to liquids, water is the champion! It offers an abundance of benefits like increasing energy, promoting weight loss, flushing out toxins, and boosting the immune system. Water is also free of calories and sugar.

Most people are aware of this; however, we’re still not drinking enough H2O.

To help jump-start your new healthy habit, I created a 30-Day Water Challenge worksheet. Print and keep it at your desk, on your fridge, or in another highly visible space this month. You can grab this PDF inside the Accelerate Your Health with Mother Trucker Yoga Facebook Group!

MTY Water Drinking Challenge Sheet

Recommendation:

It is recommended that an individual consume at least 64 ounces of water per day. If you want to get more specific, divide your body weight in half, then aim to drink that many ounces of water per day. For example, a person who weighs 150 pounds would have a goal to drink 75 ounces. You can calculate your number, and write it at the top of your worksheet. But even if you hate drinking water, how about one more bottle than before? You can do that, right?

Whether you never drink water, drink a bottle or two of water a day, or LOVE water and can’t stop, this Water Drinking Challenge is for you!

It seems like a simple thing, but you might be surprised at how much better it feels to have plenty of clean water running through your veins.

 

You Could WIN!

We want to make this fun for you! We will be giving away a few 64 oz. Black Canyon Outfitters Heavy Duty Water Bottles with Twist Lid in black from RoadPro!

Double-wall vacuum insulated stainless steel water bottle. Those that are the most active and participating in our Water Drinking Challenge will qualify to WIN at the end of the month. (only those living in the US lower 48 will have Water Bottles shipped out unless you pay for shipping, thanks for understanding).

 

Simple Strategies to Drinking More Water:

  1. Invite a friend to join in the water challenge with you. Accountability goes a long way in reaching healthy living goals.
  2. Buy a new water bottle with the ounces listed on the side.
  3. Write on the caps of the water bottles and count down from 6 to 1 or 4 to 1 until you meet your ounces goal.
  4. When you wake up in the morning get 8-20 ounces of water in first thing. Don’t even think before you drink.
  5. To better coordinate bathroom breaks with stops, one hour before you stop drink up.
  6. Commit to drinking a full glass of water before eating every meal.
  7. Stop making excuses. Enough said.

 

Okay, let’s get started. Go fill up your water cup. Cheers to a healthier you!



How do you join the movement?



Join our FREE Facebook Community over at Accelerate Your Heath with Mother Trucker Yoga and invite your friends! 

There you will get motivational tips, check-ins, and your FREE water tracking chart (PDF)! And guidance from me!



Instead of making the same New Year’s resolution again this year, how about we shift our focus and build a foundation to stand on so those healthy things we desire aren’t empty promises yet again, but pillars that do not waiver and create healthier habits for us to achieve any goal naturally!

 

10 Quick Ways to Reduce Stress Today

10 Quick Ways to Reduce Stress Today

Living over the road where your home, office, kitchen, and the vehicle is all one can be overwhelming and stressful. Stress can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress is not suitable for us physically or mentally. However, how do we keep stress from manifesting itself into our daily lives?

 

Life Is About Choices

 

The great American philosopher, Ralph Waldo Emerson, wrote a letter to his daughter who was worried over a mistake she had made. This is what the letter said:

 

Finish each day and be done with it. You have done what you could. Some blunders, losses, and absurdities no doubt crept in; forget them as soon as you can.

 

Emerson’s quote serves as a reminder that we must give ourselves permission to make a few mistakes, be imperfect, and “fall off the wagon” from time to time. Accept what you were able to accomplish and leave yesterday in the past. Do not let stress and mishaps prevent you from moving forward. 

 

An article that appeared in Medical News Today discusses how “overwhelmed and stress, in common terms, is a feeling people have when they are overloaded and struggling to cope with demands. These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.”

 

You may not always be able to control what happens in your daily life, but you can practice healthy habits to manage stress.

Reduce Stress mother trucker yoga blog post

10 Ways You To Reduce Stress and Overwhelm in Your Life:

  1. Get up a few minutes earlier than planned and take some time to be silent, meditate, and visualize how your day is going to be great.
  2. Allow others to help you. If they did not want to help, they shouldn’t have asked. And that my friend is not your concern.
  3. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble, concern, and pain. Ask yourself: “is what I am about to say helping or hurting”? And go from there.
  4. Eat right. Start with one right choice. An apple. A glass of water. No need to bulldoze your life today. Just add in one new food or drink more water and see where it takes you.
  5. Listen to relaxing music or guided meditations (Check out M.T.Y.’s guided meditations made just for drivers). Choose uplifting or motivating broadcasts or shows. Stay away from music, radios, and entertainment that only causes more pain, confusion, agitation, and anger. You can choose what you listen to.
  6. Laugh—every single day. Laugh. Laugh so hard you cry. And better yet, laugh with a friend. Laughter releases endorphins that you desperately need to stay happy.
  7. Surround yourself with people who lift you rather than tear you down.
  8. Take ONE DEEP BREATH before you say or do anything more.
  9. Be kind to unkind people. Kindness matters. Being kind doesn’t mean you agree with them or even want to be their best friend. But if you won’t be helpful, then who will be?
  10. Meditate, pray, practice yoga. When is the last time you unplugged with something that will plug you back into life? Ensure you check out Mother Trucker Yoga’s Online Membership site as drivers just like you can come together and get fit inside and outright from the cab of your truck

Finding the best overwhelm and stress relief strategies may take some time. Do not give up if one doesn’t work; move on and try another. However, it is essential to keep looking for the tools that will help you manage life’s ups and downs healthily. Keeping stress at a manageable level is vital for your overall well-being. 

Surround yourself with people that support you in your journey and leave those that do not, behind. You will not regret it. Too many people in today’s world have come to normalize stress. Do not be that person. Identify your stress triggers and then take action to dismantle that stress. It may feel like work in the beginning, but in the end, you will feel the effects of a happier, healthier life.

Don’t be that person that wears their stress like a badge of honor and as a result, you are not only unhappy but stuck in life. When I am feeling stressed, stuck, or overwhelmed I get up and get moving. When I do that, I breathe more deeply, my blood circulates, feel-good chemicals and hormones are pumped to my brain and I FEEL BETTER.

The world tries to complicate our health, but I want to simplify it for you. Today, do one thing that makes you feel good. Do one thing that makes you smile. Do one thing that gets you up and moving. I promise you, that you won’t regret it.

mother trucker yoga audio meditation bundle

Check out Mother Trucker Yoga’s Audio Bundle– so you can de-stress and get back to doing what you need to do, and love to do.

Resources: https://www.medicalnewstoday.com/articles/145855.php

Chiropractor Care Mother Trucker Yoga Blog

Benefits of a Chiropractor for Travel

Benefits of a Chiropractor for Travel

 

Natural and holistic therapies have taken the whole medical field on a roller coaster. There are many therapies under natural healing, which is commonly known as Chiropractic.

The seekers for back pain treatment are mending their way to chiropractic manipulation. 35 % of about 22 million Americans are visiting a Chiropractic practitioner with a complaint of backache. The reason for this can be any injury or long hours sitting jobs like truck drivers, office workers, etc. Going on a vacation can become such a painful nightmare is not good at all.

There are ways you can prevent this problem like exercising, adjusting posture, using Backshield, etc. But the effective treatment for back pain lies in a chiropractic practitioner’s hands.

 

I first experienced chiropractic care 15 years ago at the suggestion of a naturopath. I had hip issues and chronic back pain and I was only 19. After my first visit, I had no idea what was all twisted up and it all made sense. I had twelve vertebrae out of alignment for what appeared to be some time (because they did not go back willingly) and a twisted pelvis which explained my mysterious hip alignment issues. Coupled with specific yoga stretches and strengthening exercises over time I have been able to resolve the majority of my body’s alignment issues. Chiropractic care is not a fix-all, but when implemented, with a credible and knowledgeable doctor of chiropractics correctly and coupled with more specific lifestyle changes you can feel better, wherever you are. 

 

What is Chiropractic?

 

Chiropractic is an alternative or complementary medical practice that manages or treats the musculoskeletal system problems with the primary concern being the spine.

People generally refer to it as “Chiropractor Adjustment.” This adjustment is a quick yet gentle thrusting action or movement performed at spine areas in spasm, painful, or can’t move properly.

 

Benefits of Seeing a Chiropractor Before Travel

 

Spinal manipulation is no-joke. It is a fantastic trick to prepare the back for the activity beforehand.

Imagine preventing or fixing a problem before its onset. How thrilling and enticing it would be? Chiropractic treatment works the same way.

Chiropractors search for the red zone areas to remove any obstruction in the way which manipulates the spine into a different exercise.

Starting the visit beforehand will make your trip more relaxing and luxurious.  

And I understand that some may feel different about chiropractic care and to that, I will say that there are good and bad to everything. And I suggest you research who you go to see prior to your first appointment. 

 

Benefits of Chiropractic Care After Travel

Chiropractor spine care mother trucker yoga blog post

Traveling leaves us feeling lethargic, muscle soreness, bearing backache, and unenergized. It takes days to get back to the norms while our body is readjusting itself into its old shape while not completely adjusting in the travel mode.

 

Vacations are fun only when we are healthy. It is no fun to return from the vacations with a burden of pains and soreness. And for truck drivers, when everyday travel, every day you are at the wheel, and every day you are sleeping on the road, pain, and soreness seems to be a regular part of life. 

 

Here comes the Chiropractic therapy for your rescue. If you didn’t visit a chiropractic practitioner before going on vacation, you could do it after returning home. It is better late than never. If getting in to see the chiropractor isn’t on your list of things to do prior to going back out on the road, you may want to consider that tune-up before leaving. 

 

If you didn’t know, TA Petro has chiropractors on duty at several travel centers. For a list of truck stops with these amenities, they have that available on their site! Take advantage of these amenities when you can. It can be tricky trying to do things like what appears everyone else is. But when you live over the road, that isn’t possible. Take refuge in the services others are doing their best to provide for you. A chiropractor, while you fill up with fuel, sounds like a win to me. 

 

Dissolving the Knots

With prolonged sitting, muscles of the neck or back tend to get kinky and painful. A chiropractor can help dissolve those knot-like structures and reduce the pain. Think of those knots as a ball of rubber bands that has been a ball for so long that the rubber bands are not sticking together. A good chiropractor will not only put your bones back in place but also access the muscles and tissues that surround those misaligned bones and work to release and reduce those boulders in the roadways of our tissues. This is one reason why I love techniques coupled with a chiropractor like a massage, or self-massage and stretching. 

 

Unwind the sore muscles

Traveling for some people means the restriction of their mobility. Continuous sitting for an extended period puts much pressure and strain on your muscles to adapt, which leaves them sore after all the hard work. The average person sits for 12 hours a day, and the fourth leading risk factor to mortality is physical inactivity or being sedentary. That’s 3.2 billion people each year dying from physical inactivity. 

 

A chiropractor can effortlessly remove the restrictions hindering the body’s mobility. The manipulation will make you feel like you can move freely and have no muscle tension while stretching them. And in addition, seeking out chiropractic care can help reduce symptoms, pain, discomfort, and even eliminate issues like sciatica, piriformis syndrome, cramping, plantar fasciitis, neck or back pain, sleep issues, and more. 

 

Sound sleep

We know the backache has got no chill, no matter in the day or night time. Overstock here is that it gets worse at night when the body starts to relax and rewind. Even if you are feeling fine in the day, it will catch up to you at night.

A chiropractor can help with your sleeping problems by relieving the strain and pressure on your body. The adjustment makes you feel relaxed and pain-free. And those adjustments can help with blood flow, the release of pinched nerves which all control different aspects of the body. So your sleep issues may not be just because you are an over the road traveler. 

 

I want to encourage you to do your research, educate yourself, and talk to people who have experienced chiropractor visits. Listen to their experience. Like anything in life, there are good and bad. People that have the touch of an angel and those that should not be doing what they are doing. I am certain there are truck drivers out there that should not be behind the wheel, yoga teachers that should never step foot on a mat again at the risk of hurting someone. But your health is really in your hands, and when given the opportunity to let someone else’s hands assist down that path to health and happiness, I want to encourage you to give it a try. 

 

Have you read…

 Can yoga help with back pain for travelers? – Blog

Have you tried it?…

STIFF Mother Trucker Pain Relief Cream!

How Chiropractic Can Help Truck Drivers

Sitting for hours, lifting heavy objects, having to work long nights – these are important duties that truck drivers do, but they can take a toll on their health. This can lead to many serious problems, including tension and back pain. This article will explore more behind what a chiropractor can do to assist truck drivers.

Frequent Health Problems That Plague Truck Drivers

young truck driver and truck

Truck drivers can run into some serious health issues due to long days of sitting and being on the road. Some of the most common problems are:

  • Obesity
  • Hypertension
  • Back pain
  • Sleep apnea
  • Joint stiffness
  • Stress

What is Chiropractic Care?

Chiropractic care is a holistic form of medicine designed to treat various musculoskeletal conditions. A chiropractor will adjust your body by twisting certain parts and applying pressure to them. Some might also implement tools depending on how severe the problem is.

How Can Chiropractic Care Help Truck Drivers?

Chripractor

There are plenty of ways chiropractic care can assist truck drivers.

It Reduces Stress

Trying to meet strict deadlines can be stressful. This stress can cause hypertension which can result in symptoms like trouble breathing, headaches, irregular heartbeat, and fatigue. If not fixed, it could lead to even more severe trouble, including a heart attack or stroke.

A chiropractor can reduce signs of anxiety and stress by ensuring your spine is aligned. Many don’t realize that the spine is mainly connected to the brain. If there are blockages between them, it can heighten your stress levels. By adjusting your spine, a chiropractor opens up this pathway to help calm the signals.

In addition to this, chiropractic adjustments will release an impressive amount of endorphins. These natural painkillers treat tension and help you to feel more positive.

It Treats Sleep Apnea

Sleep apnea is a condition that makes it difficult for you to breathe when sleeping. Most of the time, it’s the result of obesity. This is because the extra weight pushes against your airways making it hard for air to pass through.

A chiropractor will feel around your spine, especially around your neck, to feel where airway obstructions might be. They’ll then adjust your spine to ensure vertebrae are in place and to reduce tension. This will help you to breathe better when sleeping.

It Ensures Your Spine is Aligned

One of the best benefits of chiropractic care is that it keeps your spine aligned. You might not realize it, but many sources of bodily pain are the result of a misaligned spine.

A chiropractor will touch various portions of your spine to see if there are misalignments. They might also ask you if you’re experiencing any strange symptoms and request that you walk around so they can monitor your gait.

After observing you, the chiropractor will get to work on fixing areas of concern. To realign your spine, they will press on certain portions of it. This will help to slide any vertebrae back in place and release tension around your spine. These adjustments will also prevent tightness around your nerves which could lead to uncomfortable tingling sensations up and down your spine.

It Improves Your Flexibility

Truck drivers need to be able to move goods in and out of their truck. However, this can be difficult if you suffer from back pain or joint stiffness. Chiropractic care prevents and treats these issues with the help of various adjustments.

Some chiropractors might also incorporate massage into your treatment. Massages have been shown to improve your flexibility and range of motion because they increase fluid around your joints and muscles. This can also reduce tension which makes it easier for you to move them.

Three of the best massages for flexibility are the therapeutic massage, deep tissue massage, and sports massage.

Therapeutic Massage

One massage type your chiropractor might use is the therapeutic massage. This type of massage focuses on the body’s tissues. By using gentle motions on them, it will help to loosen up tightness. To give you the ultimate relief, this massage will be used on all parts of your musculoskeletal system.

Deep Tissue Massage

A deep tissue massage applies a bit more pressure to the body compared to the therapeutic massage. This massage will untighten knots and reduce inflammation around your joints. It can also improve your blood circulation.

Sports Massage

While a sports massage is designed to help athletes, it can be beneficial for truck drivers. This is because it increases your flexibility and works to build up your body to prevent injuries. Because of this, your body will be better equipped to carry and move heavy objects.

It’s Natural

Chiropractic care is a natural way to treat many ailments. When you’re a truck driver, it can be dangerous to rely on pain-relieving drugs, especially since many make you drowsy. By using special adjustments, a chiropractor can instantly provide the same relief. Unlike drugs, chiropractic care fixes the problem rather than masking it. This way, you can be sure that your bodily ailments or pain will actually be treated.

In addition to this, your chiropractor will give you some tips to use when driving. This might include:

  • Doing certain exercises each day to prevent pain and stiffness
  • Changing your hand position on the steering wheel to stop cramping
  • Sitting on a cushion to keep your spine aligned
  • Ensuring your mirrors are in an easy position for you to see when driving

How Often Should Truck Drivers Visit the Chiropractor?

As a truck driver, it can be difficult to find time to consistently visit the chiropractor. Depending on how severe your symptoms are, a chiropractor will recommend that you visit anywhere from one to three times per week. While this might be an investment at first, in the end, you’ll find your body feels invigorated and free from pain.

Chiropractic care is a great option for truck drivers to consider. It can naturally treat many health concerns and prevent them from coming back. Because of this, you’ll find it much easier to move around and do your job.

About the Author

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His top-rated chiropractic clinic has treated thousands of Alaska patients from different health problems using physical therapy, chiropractic care, and massage therapy designed to help give long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

6 Rules for Over the Road Fitness

6 Rules for Over the Road Fitness

6 Rules for Over the Road Fitness

 

The idea of over the road fitness is not the norm for some. And for others, they think of it only as taking their traditional workout with them. And that is great. But for the rest of us, being smart and looking at how you can add movement, fitness, health into your day, even while doing what you always do is what I call over the road fitness. And fitness in your everyday life!

 

Long drives can trigger multiple health issues! Old News!

We can pull through the long-distance travels effortlessly!

Good News!

Let us take look at

“How can we avoid backache on the way?” Back pain is not new news, but the reality is there is a large group of people who have back pain, or any pain and it doesn’t bother them enough to make a change. There is a story that a mentor told me some years ago. 

 

There was a cat laying on a nail crying meow. 

And the owner’s friend asked, “why is the cat meowing?” 

And the owner said, “oh, she’s laying on a nail”. 

And the friend said, “well, why doesn’t she just get off the nail?” 

The owner said, “Because it doesn’t hurt that bad”. 

 

The moral of the cat story is some people’s pain is only bad enough to complain about it. They don’t actually want to do something about it. Where is your pain? Where is your desire for being healthy and improving your fitness? We won’t change anything we don’t want to change. Here are a few road rules to help you stay healthy, fit, and happy while traveling, driving, rolling down the open road. 

 

Forestall the trigger

Each time you enter your car or any vehicle, open your door wide. Use your hand to hold the seat, keep your back straight, bend your knees, and take your seat at your near edge of the seat while facing the vehicle. Then, in one move, lift and swing your legs together and place them on the car’s foot-mat.

 

Adjust your seat accordingly.

You just can’t fix your seat where you can see everything clearly to feel like a boss on the road and let your back handle all the discomfort in the world.

Setting your seat at a height that your hips lie in the same height as of your knees is more befitting.

Are you in need of a new truck seat? Many drivers think they can’t afford a supportive truck seat. But can you afford years of pain, spinal damage, and discomfort from years of driving? Invest in yourself before things breakdown- that includes your body! Check out the AIR CHIEF STANDARD STYLE ON-HIGHWAY TRUCK SEAT from Bud and Tony’s Truck Parts.

Standard Features to this seat include:

Air Chief Seat Mother Trucker Yoga blog

  • 20” Wide Soft Seat Cushion
  • Height Adjustable Headrest (can be removed)
  • Fully Reclining Backrest
  • Triple Chamber Air-Lumbar Support System
  • 3-Position Seat Cushion Extension & Tilt Adjustment
  • Fore & Aft Slides (7 Inch Tracks)
  • Poly-Dynamic Air-Suspension™
  • Integrated Isolator
  • ICP -moves with Suspension & Isolator
  • Bellow

 

 

Relax Your Body

Easy Stretches for Travel with Mother Trucker YogaDo not sit like a statue and try checking regularly, reminding yourself to relax your arms or legs while driving. Not only will it trigger back problems but will also hamper with blood circulation. Muscle cramps and stiffness. Let’s be honest, we get lazy and even though we can move while driving, we don’t. So make it a point to move more while driving. Need help getting creative with movements? Check out Mother Trucker Yoga’s Audio Easy Stretching for Travel: Safe Yoga While Driving Download.

 

 

Arms position and pedal distance

Your arms should be bent at 20-30 degree angles while your legs should bend at a 45-degree angle. It will prevent you from slouching and support your spine. Look for your sweet spot and commit your driving for a lifetime to it. This may require you to purchase additional support tools for your truck or vehicle. 

 

Lumbar Support

This invention is no less than a blessing for people suffering from backache—use quality lumbar support to keep your back in a right and comfortable position. BackShield is lumbar support designed for a comforting cushioning effect to your back and improves your posture. It is conveniently portable and can nicely fit in cars, trucks, and R.V.s. Purchasing yourself a BackShield is a profitable investment for your lifetime. Use our code at checkout: MTY10

In case you don’t want to buy lumbar support, you can roll a towel and place it in the back near the lumbar vertebrae. But take it from me, it won’t work like a BackShield. 

BackShield for RV Driving

Mirror Positioning

Position your mirror at the right angles to avoid unnecessary twisting and turning of your neck and back. And when you look out at your mirrors use your whole body, look at that mirror peek as a movement for your body too. 

 

Other Important Points

Take small intervals

If you travel a long distance, it will help your body relax from stiffness in your muscles. Stretch your body, walk for a few minutes, and restart your journey.

Hydration

Keep yourself hydrated on your way. Generally, our mind and body are on autopilot mode while driving, and our blood pressure tends to lower down a bit, and we start to feel off. To maintain your blood pressure, you need to hydrate your body frequently to stay in a conscious state and a good mood.

Music Therapy

Listen to your favorite music album. It will help your nerves to calm down and relax your entire body.

Fuel your body

Don’t let your stomach starve. Give it proper nutritious food because, “When the tummy is happy, nothing is crappy!” when you are in a good mood, it will fight the stress hormone released in your body.

Drive Safely

Last but not least,

“Drive Cautiously”

“Follow the traffic rules.”

“Don’t get a ticket for speeding.”

 

Being fit is not an overnight change. And in my mind, it’s not based on weight, size, or gender. It’s based on how you feel. So ask yourself: “how do I feel?” And don’t be afraid to answer. So many people deny that they need to work harder, improve themselves, and pay more attention to their fit-ness in life. These road rules are meant to help you see the options available. You probably noticed that the rules above are not based on squats or hundreds of push-ups daily or running a couch to 5k. These are rules to help you improve the quality of your life! 

 

  • See more clearly where the road is taking you. 
  • See more clearly where it is you want to go. 
  • See more clearly how easy it can be to change lanes in your fitness and health. 

 

This post is sponsored by:

Bud and Tony's Truck Parts

Bud and Tony have known each other for over 50 years (brothers – from another mother you could say) and have been in business together for over 30 years. They have always believed in our economy thriving and work hard to make sure it continues upward. They both know the trucking industry has and will continue to be the backbone of our economy. With this in mind, they came together to be a part of this ever-growing, ever-changing but steadfast, and traditional business that will always keep moving American and the world forward.