Truck Driver Health Developing Inner Self-Confidence: What Does It Really Take?

For any man approaching middle age, it can seem very “hippy dippy” to look after yourself or even view yourself as someone that deserves self-care or support. As men in middle age can attest, the fact is that we can very quickly bottle things up ourselves. Not admitting feelings or emotions will cause us to (metaphorically) eat away at our sense of self. This is why it’s essential to develop that inner confidence that will make you feel more inclined to look after yourself.

How does truck driver health developing inner self-confidence work?

What does it take to develop a sense of inner confidence?

Having a Vision

Sometimes it’s not about who we are but who we feel we should be. There is a fine line to draw when giving yourself unreasonable expectations. Still, there’s also a lot to be said about the importance of setting yourself goals, especially regarding self-perception. Sometimes, we can have those little issues relating to self-confidence because we all have something that makes us self-conscious. For example, you may not have perfect teeth alignment, but that’s not to say you can’t do something about it! It’s so essential for us to go into our day with a plan and an image of the person we’re trying to project, and when you have a vision for the day, the week, the month, and beyond, it gives you a far more solid structure to plan to be the best version of yourself.

Truck Driver Health The Tools to Being More Confident

Confidence is a broad spectrum, and sometimes the problem stems from the internal barriers we hold up against the world, but sometimes it can be about ensuring we have better tools. When we struggle to be a more confident version of ourselves, we need to have the proper structure. It begins with the vision we want for ourselves, but we also need to understand who we are. When we don’t know who we are, we can’t make the appropriate improvements. This is why some of the following tools can make a big difference:

Checking in with yourself.

When it comes to truck driver health, developing inner self-confidence and having time to check in with yourself at least once daily gives you a better understanding of where you need to focus. Sometimes, we struggle with conflict, especially in this career line (like when people cut you up on the road). We can do this by quiet contemplation or meditation, but it’s essential to make sure that we switch off everything and take the opportunity to check in with ourselves.

Positive self-talk.

Another component that can benefit people in positions of responsibility is understanding the power of positive self-talk. There are lots of people who don’t like the idea of speaking out loud into a mirror. Still, many entrepreneurs and individuals like Tony Robbins talk about this as a critical method of being a better version of yourself.
Inner confidence is such a wide-ranging subject. The trick is understanding what you need to fix based on who you want to be and who you are.

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road

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Spending time on the road can be tough on any relationship. If you’re not careful, it can be easy to grow apart from your spouse. If you’ve been feeling like your bond with your spouse has grown weak, there are things you can do to change that. And the good news is that it doesn’t have to feel like hard work or strain your relationship. Here are four tips to help you reconnect with your spouse and strengthen your bond after a long time on the road.

1. Communicate Openly and Honestly With Each Other

Communication is essential for any successful relationship, whether it be romantic or platonic. Communication is the key to resolving any issues that may arise. Communicating about how you’re feeling is essential if you know you’re spending a lot of time away from each other. Plus, expressing that you miss each other can help you feel comforted.

2. Make Time for Each Other is Great for Truck Driver Health

We often find ourselves in the situation of being so busy that we forget about the people we care about. We get so caught up with our work that we don’t take the time to appreciate them. To make sure you have time for each other, you must prioritize it. Make time for each other and spend quality time together, even if it’s just a few minutes a day. This is important during times when you are home from trucking.

3. Be Honest About Your Feelings (Both Good and Bad)

It is important, to be honest about your good and bad feelings. This will allow you to better understand yourself and your emotions. It also allows you to better understand the emotions of others. Being honest about your feelings can help you discover what is going on in your life. It can also help you identify what triggers certain emotions in the future. Communicating this to your spouse can also help resolve any tensions.

4. Seek Out Therapy

If you are feeling overwhelmed or distressed, seeking professional help is essential. Texting friends and family is not always enough. It is best to talk to a professional who can help you find the right resources for your needs. You may find that psychotherapy for adult and couples is a great option to help you work through any issues together. It is important to remember that you are not alone in this process, and there are many people who want to help you through it.

Reconnecting with Your Spouse

Road life can be tough on relationships, but following these four tips can help strengthen your bond with your spouse. Just remember to communicate openly and honestly, make time for each other, be honest about your feelings, and seek out counseling or therapy if needed. With a little effort, you can help rekindle the spark in your relationship and enjoy a stronger bond than ever before.

When considering a loved one, making time for each other is great for truck driver health and everyone benefits from how spending time with loved ones make us feel.

If you are feeling lonely, consider joining our community Accelerate Your Health with Mother Trucker Yoga and come alongside other drivers who want to improve their health and well-being.

 

4 Skills Every Trucker Should Have To Improve Truck Driver Health

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The trucking industry is often more competitive than people think. There can be a lot of individuals applying for the same preposition. Knowing the skills you need is essential beyond standard driving qualifications. And when it comes to skills, drivers should have skills to take care of truck drivers’ health is critical.

 

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4 Skills Every Trucker Should Have To Improve Truck Driver Health

First Aid

 

At this point, you might think, wait, I’m going to be alone for most of the trip. While this is true, it is worth considering what might happen if you end up in an accident. If you have a first aid qualification, you could provide vital support to anyone injured. First aid could be a critical skill for a truck driver.

Don’t forget; this does include yourself. It’s easy to forget that skills in first aid will ensure that you can provide primary care for yourself if you are injured too. You’ll know the proper steps to take. You can learn more about this on sites that offer first aid qualifications. Regarding truck driver health, first aid is essential; being certified could save a life or even yours. 

 

Customer Service

 

You might also want to consider your customer or client service skills. If you are new to the trucking industry, it’s easy to assume that there are virtually no interactions with other people. While true, you will spend most of your time on the road. You’ll still interact and engage with clients, customers, or colleagues. These interactions will impact how people judge and view your service. As such, you need to know how to interact with people at your final destination and on the road. Remember, your behavior will alter the perception of the business you’re working for. How people perceive you create an energy of how you are treated and when you are treated poorly or negatively, which can alter our mood, state of being, and overall truck driver health status. 

Consider taking a breath before you speak and ask yourself, is what I am about to say necessary and kind? You can be honest and kind at the same time.

 

Patience 

 

You must have patience when you’re a truck driver. There will be many times when you are stuck in traffic or when there are countless factors beyond your control. In times like this, mistakes can and will happen if you are not patient. It would help if you were willing to wait it out and have the mindset that some things can not be changed or fixed by you. This will also help you improve the quality of your driving. 

Consider practicing deep breathing like the 3 and 6 Count Breath to improve your truck driver’s health:

  • Inhale for three counts through the nose. 
  • Exhale for six counts through the mouth. 
  • Repeat this for one minute. 
  • Then observe how you feel. 

Do this whenever you feel stressed, annoyed, or low on patience. Mother Trucker Yoga has audio meditations for drivers to help you with patience! This is just one skill to have to improve truck driver health.

Mechanical Knowledge

 

Like first aid, you don’t need this skill as a trucker. But it can be helpful to have. Your employer won’t expect you to have mechanical knowledge, but it’s great if you know a little about how your vehicle works for a few reasons. First, it will ensure that you know the signs there’s a problem with the vehicle, which may mean it’s not safe to drive. Catching these signs early will help you avoid an accident. Second, it can ensure that you know what to do if your truck breaks down at the side of the road and may provide you can get it up and running again without waiting for support. 

 

We hope this helps you understand some of the skills you should have as a truck driver. By learning these skills, you can ensure that you are more likely to be hired for a position. You will also be more effective in any trucking job that you are chosen for.

6 Self-Care Solutions for Busy Periods

As much as you love the trucking lifestyle, there are times when things feel overwhelming. This is usually during the busiest periods of the year when you’re expected to make long-haul shipments for as long as you can manage – and often even longer. 

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Yet, this is arguably not the best attitude to have. For the inexperienced, it can quickly become too much. But, you’re a professional, and you’ll get to your destination if it’s the last thing you do. As much as your shipment is necessary, so is your health, which is why self-care is still vital, even during busy periods. 

Find Time to Exercise 

Finding time to exercise can be impossible if you’re on the road all day. You have a destination to reach, so you can’t take an hour off searching for a gym in one of the many small towns you travel through. 

 

But, waiting until you arrive at your destination isn’t ideal, either. You’re too tired and would much rather rest your weary bones. You can find other ways to exercise, mini yoga stretching sessions, and even just a few moves can make all the difference in your truck driver health. You can fit these moves in when you park for the day or first thing in the morning. It can be tricky to establish a routine, but once you do, you’ll feel much better. 

 

Learn to Switch Your Brain Off At Night 

Driving all day is exhausting, and most truckers don’t have a problem switching their brains off. But just because most truckers don’t doesn’t mean they all enjoy the luxury of a good night’s sleep. 

 

Failing to get enough sleep can be highly dangerous for you and others on the road. When it comes to taking care of your mental health on the street, everyone worth listening to recommends getting plenty of sleep, and this is only possible if you turn your brain off. Use something mindless or de-stressing to send you to sleep, and you’ll wake up refreshed. That de-stressing action can be reading a book, going for a walk, stretching, or even a few minutes of television can be helpful. Ensure you don’t overdo it on the electronics before bed, as they can leave you awake and make sleep even harder.

 

Get Concerns Looked At

Everyone will encounter health issues during their lifetime, but busy periods can make it difficult for truckers to see a doctor and focus on truck driver health. They might hope it isn’t severe and can get it looked at when they get back home, but that isn’t always possible. 

 

If you have health issues, attend to them as quickly as possible. A professional opinion can ease your stress, and the doctor can recommend treatment. You’re on the road; it’s easier to seek convenient solutions, such as scalp psoriasis natural remedies, rather than a long-term treatment that could disrupt your job. 

 

Accept When You Need a Break 

Too many truckers continue to drive even when they know they shouldn’t. This puts everyone at risk and can affect many more people than you initially expected. If you do not accept that you need a break, you should not be behind the wheel. 

 

The last thing you want to do is crash, so knowing that you need to stop, even if to stretch your legs and drink a coffee, will help you take better care of yourself. Many people don’t recognize the signs of burnout before it’s too late, so keep an eye on how you feel and take steps to prevent any severe issues.

 

Replace Your Bad Habits 

The cliche of smoking truckers is well known. Being on the road all day is dull, and smoking can help make the days go by faster. But, this is still no excuse to continue bad habits. 

 

Quitting smoking or other bad habits can be challenging, especially as they are so ingrained in your daily routine that it’s otherwise pretty uneventful. Many drivers use smoking to fill the downtime and to feel like they are doing something during those long hours on the road. Consider finding ways to replace bad habits with healthy alternatives, and give yourself a solid foundation to improve your self-care. Things like chewing gum, singing, deep breathing, and consider changing what you reach for the moment you wake up. If it’s a cigarette or vape pen, try to swap that action out for something positive to train your brain to reach for something else when you need that boost. 

 

Make Your Cabin Comfortable

You spend all day in your truck, so you may as well make it comfortable. Focusing on comfort and ergonomics can make a significant difference from your seat to your sleeping area, especially during the busiest periods of the year. 

 

You don’t need to master feng shui, but some cushions and supportive pillows can make plenty of difference. Once you make your cabin comfortable, everything else will fall into place, and you will find it much easier to take care of yourself no matter where the road takes you. 

Slowing Down 

You may not be able to slow down on the road, but that doesn’t mean you can’t slow down in how you treat yourself. Even the busiest periods have some downtime, so don’t ignore how effective some essential self-care can be. With yoga and a better understanding of what you need, you’ll be more productive than ever before. 

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Attention Drivers: High Blood Pressure- foods to avoid for better health

In most cases, the causes underlying high blood pressure remain unknown, but we know that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck driver health issue, and this blog is specially curated to help you combat the risks of high blood pressure in your truck driver’s health.

There is a relation between the nutrition you intake and your blood pressure. Weight gain can result in high blood pressure, whereas weight loss can reduce blood pressure. Similarly, some foods increase blood pressure, and some decrease blood pressure. Without further ado, let’s look into foods to avoid for better health!

Four types of food to avoid for better health with high blood pressure

Sodium

Sodium is a mineral that occurs naturally in most foods. Salt is the primary source of sodium intake in our bodies. While sodium has its benefits, it is harmful as it quickly raises blood pressure. When you have plenty of sodium in your bloodstream, your body starts holding in water to neutralize the ratio, and this causes stress on your heart and blood vessels, thus increasing your blood pressure. 

To put it simply, avoid food with high salt concentrations if you want the best truck driver health. Check-in with your practitioner for sodium substitutes, always read nutrition and content tables, and buy products that are “sodium-free, “low sodium,” or “unsalted.” Similarly, purchase sodium-free herbs and seasoning mixes.

Here are some foods rich in sodium: condiments, snack foods (pretzels, popcorn, peanuts, chips), pickled or marinated food in brine. Ensure to stay far away from them!

Canned, frozen, and processed food

These foods are top offenders when it comes to high blood pressure. While manufacturing this type of food, an array of preservatives and sodium products are added, which can immediately cause truck driver health issues. So in case, you find yourself craving soup, try to make it yourself instead of opting for the canned ones. Or look for bone broth travel packets, add a few veggies to the base, or pour it into a cup and drink it like a hot beverage. So delicious and so healthy for you. 

Some canned, processed, and frozen food items include meat, sausage, ham, canned soups, dried soup mixes, and boxed mixes. Always essential to read the sodium content and the ingredients. Canned items often pack in sodium, which can leave you with the blood pressure to prove it. 

One of my favorite soup travel mixes is the dehydrated soup. Great for a truck driver or traveler, add hot water at your next stop, and you have instant soup and an instant healthy meal!

Alcohol

Having small amounts of alcohol can reduce blood pressure, but if that volume is turned up a few dials, you will cause a spike in your blood pressure. Habitual drinking can cause worse problems and take you to a doctor’s office if not cared for immediately. Drinking can also be a sign of deeper issues often linked to emotional challenges. Before you reach for a drink, call a friend or go out for a walk and then notice how you feel. 

Fast food

If you’ve been paying attention to health news, you know fast food is a terrible idea. Not only is it generally discouraged from consuming fast food other than the occasional here and there, but it will also be harmful to any truck driver’s health if they deal with high blood pressure. 

Fast food causes high cholesterol, which also increases your blood pressure, so beware, the temptation is not worth the price you will pay.

Looking for healthy alternatives and not sure where to start, check out https://www.truckersnews.com/gear/product/15065710/roadpro-here-are-8-travelfriendly-snacks-to-keep-you-fueled-as-you-drive

Don’t forget:

YOu can do this! The net components of these cause rather harmful effects on your overall health, and if you want to remove high blood pressure from your list of truck driver health issues, then follow the guidelines we have provided in this blog and avoid these foods for better health. On that note, safe eating, and good truck driver health!

Remember it’s about the small simple changes that lead to the big results in your life, so that you can feel good again!

Now hop on over to our amazing Mother Trucker Yoga LIFESTYLE JUMPSTART Membership Platform & APP where you can dive into more great content just like this to better your health starting today!

Try us our for a FREE 30 day with the code: MTY30

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How To Take Care Of Your Mental Health When You Are Out On The Road

As a truck driver, you may feel like you spend most of your time behind the wheel, except for brief interactions at rest stops and destinations.

 

Isolation from one’s social circle is only one component of the whole picture of mental health. And not only for drivers of large trucks, but for everyone. Truck drivers, like those in many other professions, are susceptible to the same factors that might negatively influence their mental health.

 

It is OK to not feel okay for various reasons, including a lack of physical exercise, loneliness, and stress, to mention a few. While each of these emotions is perfectly acceptable in and of themselves, experiencing them all at once may be overwhelming.

 

Sometimes, these sensations can grow into anxiety, depression, and other mental health concerns that can quickly go unrecognized — especially if you are the only one looking out for yourself. This is especially true if you are the only one responsible for looking out for yourself. Here, we look at several mental health solutions to help you.

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How You Can Take Control of Your Stress

 

The long days and nights may be hard for truck drivers, especially those responsible for traveling great distances because they need to stay awake while driving and fulfill stringent delivery deadlines. The mental and physical effects of stress may hit you all at once when it happens.

 

It is easy to disregard the warning symptoms of stress and burnout when one’s profession is as demanding as that of a truck driver who has a demanding career.

 

Nevertheless, focusing on yourself is precisely what you should be doing now. As a truck driver, how do you ensure that you care for your mental health? The following are some helpful suggestions that may be used to take care of oneself on the road.

 

Exercise

 

As a truck driver, you can’t get up and move around anytime you want, but moving around at least a little bit every chance you have is critical. Not only can a lack of physical activity contribute to tight muscles, leading to worse aches and pains later on, but exercise is also one of the most essential tools for a healthy mind.

 

Exercise decreases the stress hormone cortisol. Cortisol is sometimes referred to be nature’s built-in alert system. When you are concerned or worried, your cortisol levels rise.

 

You could do anything from jumping jacks to pushups at a rest stop, parking lot, or waiting for a load. You can stroll or jog around the parking lot or do some lunges or a decent back stretch.

 

Keep in touch with loved ones.

 

When you have been away for so long, it is easy to forget how much family and friends can lift your emotions. 

 

Making time for a brief phone or video chat when you are not distracted can remind you that your job is not everything, and your vehicle is not the only place you belong. Reach out to those that make you laugh and raise your spirits. 

 

Even if you cannot spend as much time as you want with friends and family in person, a phone conversation may be just as satisfying.

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4 Skills Every Trucker Should Have

The trucking industry is often more competitive than people think. There can be a lot of individuals applying for the same preposition. That’s why knowing the skills you need is essential beyond standard driving qualifications

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Here Are 4 Skills Every Trucker Should Have:

First Aid

 

First aid could be a critical skill for a truck driver. At this point, you might think, wait, I’m going to be alone for most of the trip. While this is true, it is worth considering what might happen if you end up in an accident. If you have a first aid qualification, you could provide vital support to anyone injured. Don’t forget; this does include yourself. It’s easy to forget that skills in first aid will ensure that you can provide primary care for yourself if you are injured too. You’ll know the proper steps to take. You can learn more about this on sites that offer first aid qualifications. 

 

Customer Service

 

You might also want to consider your customer or client service skills. If you are new to the trucking industry it’s easy to assume that there are virtually no interactions with other people. While it’s true that you will spend most of your time on the road, you’ll still interact and engage with clients, customers, or colleagues. These interactions will impact how people judge and view your service. As such, you need to know how to interact with people at your final destination and on the road. Remember, your behavior will permanently alter the perception of the business you’re working for. 

 

Patience 

 

You must have patience when you’re a truck driver. There will be many times when you are stuck in traffic or when there are countless factors beyond your control. In times like this, mistakes can and will happen if you are not patient. It would help if you were willing to wait it out and have the mindset that some things can not be changed or fixed by you. This will also help you improve the quality of your driving. 

 

Mechanical Knowledge

 

Like first aid, you don’t need this skill as a trucker. But it can be helpful to have. Your employer won’t expect you to have mechanical knowledge, but it’s great if you know a little about how your vehicle works for a few reasons. First, it will ensure that you know the signs there’s a problem with the vehicle, which may mean it’s not safe to drive. Catching these signs early will help you avoid an accident. Second, it can ensure that you know what to do if your truck breaks down at the side of the road and may provide you can get it up and running again without waiting for support. 

 

We hope this helps you understand some of the skills you should have as a truck driver. By learning these skills, you can ensure that you are more likely to be hired for a position. You will also be more effective in any trucking job that you are chosen for.

 

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How Can I Control My Anxiety?

If you are dealing with anxiety, it’s easy to feel things spiraling out of control. After all, one anxious thought often leads to another, creating a vicious cycle of negative thinking that can be hard to pull away from. However, it’s important to note that there are specific steps you can take to better handle the situation.

 

For example, you could: 

 

Set aside some time to ‘worry.’ Spending hours every day worrying is not a good use of time – nor is it productive. This is because it often stands in the way of you making positive changes to improve the situation you’re worried about in the first place. However, sometimes, worries can consume our every waking moment. One way to reduce this is by setting aside a little time to ‘worry’ about something. For example, if an anxious thought enters your brain, give yourself five minutes to worry about it. Then, take a deep breath and think about what you’re going to do to resolve it. 

 

Consider taking supplements or gummies. In some cases, supplements and gummies can be a great, natural way to ease anxiety. For example, Delta 9 THC Gummies contain premium, dispensary-grade THC, a product used in wellness treatments for centuries. In addition to boosting your mood, it could also help you to deal with the physical symptoms of your anxiety, such as muscle ache, pain, and tension. However, as a CDL Professional Driver, be mindful that some companies do not permit the use of CBD products, and many CBD companies cannot guarantee 100% certainty that their products are THC free and not all products are created equal. Always proceed cautiously and consult a well-educated wellness professional or your primary care doctor before taking any new supplements. 

 

Get excited about exercise. Regular exercise is more than just a step on your health journey. It can also help with anxiety. This is because working out boosts your body’s production of mood-boosting endorphins. As a result, it’s essential that you commit to a regular exercise schedule. If you find it hard to maintain exercise motivation, branch out by trying various activities until you find one you truly love. Here at Mother Trucker Yoga, we believe in starting small and focusing on consistency. Remember, effective workouts can exist out of the gym, whether you join a local sports team or take up running.

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Give yourself a break. Another way to reduce anxiety is by letting go of perfectionism and giving yourself a break. Remember that taking time off from work and social activities is okay, especially if this time will allow you to take better care of your mind. In most cases, taking a break gives you a chance to clear your mind, process what you are going through, and even help you find a quick solution to your problems. Taking a break also involves ensuring that you get plenty of sleep.

 

Speak to someone. Opening up to your friends and family or even a professional is one of the most effective ways to combat stress and anxiety. This is because having someone listen to you proves you are not alone. This can help the entire situation seem much more manageable. Talking out loud also helps us to better process our emotions and feelings. Finally, speaking to others means they can share tips, tricks, and coping mechanisms with you that can make a real difference in how you approach your anxiety moving forward. 

 

Sportswear Is The Ideal Summer OOTD Every Day

The summertime brings hot and uncomfortable weather. Some of the materials you have in the winter are too heavy and designed to keep the heat in. While flowing dresses and lightweight linens are a great choice, the right sportswear can make you comfortable, cool, and sweat-free all summer. 

 

Activewear is typically stretchy and has a range of other perks designed for those who are going to be active and sweat. By choosing the right activewear (outside of regular cotton legging and a t-shirt), you might find this summer much easier to deal with – along with some healthier food options and plenty of water. 

 

Is cotton the best summertime wear?

Cotton has a range of skin-friendly benefits; it might not be the best option for you throughout the summer. 

 

Let’s say you have to run errands all day, it’s already hot at 6 am, and you have a day filled with school drop-off and pick-up, groceries, picking up the gifts for a party at the weekend – and that’s just the start of it. 

 

Those cotton clothes, even if they are leggings and a tank top, will go through a lot. One of the downsides of using cotton clothing for sweltering days is that it isn’t moisture-wicking. Cotton holds onto the sweat and keeps it close to the skin. 

 

Suppose the cotton clothing is damp but isn’t well fitted. In that case, it can cause heat rash, rub the skin, and be uncomfortable. Shop active clothing made with some of the suggested materials below to avoid this. 

 

So how do you choose the right sportswear? 

Fit

Depending on your confidence levels, you might often choose clothing that isn’t well-fitting, which will mean you might be uncomfortable throughout the day. As you sweat, you are more likely to have an issue with chaffing and becoming uncomfortable in the heat. 

 

Sportswear is designed from fabrics that offer some stretch but are mostly tightly fitted to the body. This means you can move comfortably and are less likely to have chaffing. 

 

Versatility 

No matter what you are doing, there are colors and fabrics to complement your day. The softer materials designed for busy days but just as easy are ideal for yoga, can be quickly layered and are versatile enough to last your whole day. 

 

To make your wardrobe even more versatile, try to choose colors that work well together, so when you need to leave at speed, you can put on what you need and head out for your day. 

 

For the base layer, try to choose a moisture-wicking layer to remove any sweat from the skin. A looser cotton jumper is excellent for areas where the evenings get a little chilly. 

 

Comfort 

If you struggle to feel comfortable in the heat, the last thing you need is material that isn’t soft and comfortable. Fabrics that are made up of plastics or have any rubber aren’t breathable, which means that you will sweat a little bit more than usual, and it will not be able to escape the body. 

 

These materials also increase your body temperature, causing you to sweat more and become more quickly dehydrated. Choose lightweight fabrics that mention they are breathable in the description. 

 

Wicking

You might’ve seen the words moisture-wicking on some clothing descriptions. That means that the moisture you produce will be removed from the body when you sweat. Nothing is worse than having to wear sweat-soaked clothing all day when you are busy and have things to do. 

 

Moisture-wicking fabrics work in two ways. First, they quickly move moisture away from the body, which is the wicking part. The second part of the process is that the fabric’s outer surface dries quickly, so the wearer never gets wet and the material doesn’t become saturated. 

 

Anti-odor

If you are prone to sweating a lot but know you won’t be able to head home to change your clothing until the evening, it is best to choose an anti-odor fabric. While sweat itself doesn’t smell, it doesn’t take long for multiple layers of sweat to happen. Our sweat feeds our skin bacteria, which rubs back onto our clothing, which causes the smell. 

 

Gym clothing also has other benefits, like antibacterial, ultra-breathable, and support areas. Performance activewear often has a combination of the above great features. 

 

And those are just a few reasons sportswear makes the ideal summertime clothing! Of course, once you have your activewear on, you might as well fit in a workout too! 

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 Can’t Sleep? Top 3 strategies for better sleep for truck driver health 

 Are you getting enough sleep at night? Do you have trouble staying focused during the day? Not having quality sleep can result in worsened health, and it’s as simple as it sounds. Your cognitive functions, ability to stay alert, assess situations, and handle stress are health qualities that are important in many professions, especially truck driver health and those who have long stressful work shifts. So if you’re suffering through bad nights of sleep, we’ve got you covered with our three strategies for better sleep for truck driver health.

Top 3 strategies for better sleep for truck driver health 

  1. Enforce a sleep schedule.

Your brain requires 7-8 hours of sleep to perform its duties efficiently. Usually, you wouldn’t need more than 8 hours in bed to be fully recharged and ready to go. So how do I enforce a sleep schedule on myself for truck driver health

Now for a person with a typical job, I recommend that they go to bed and wake up at the same time every day. However, if you are a truck driver working long late-night hours, these naps are necessary to cover your sleep debt. Try to minimize the time difference on weekends so your body can get used to a consistent and healthy sleep-wake cycle. Eliminate daytime naps as they interfere with your sleep cycles and impact overall agility. 

I understand the above might not work for most drivers. So you have to get creative and try to find some consistency. If your driver time is all over the place, what about your sleep schedule can you be consistent with. Not having screen time 15 – 30 minutes before bed, exercising and getting movement in, not eating a heavy meal before bed, and listening to a relaxing meditation help you relax before bed. Aromatherapy to relax, all of these things can help you get the sleep you need despite your erratic schedule.

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Pay attention to what you eat and drink.

Here’s the thing: your body has an intimate relationship with everything you eat and drink, so no wonder these habits may leave you restless throughout the night. It would help if you didn’t go to bed hungry or stuffed. 

Avoid having heavy meals right before bedtime as the discomfort may keep you up. Having a snack before rest is wonderful, so long as you are away from highly energizing meals or meals with foods that require a lot of digestion power.

Here are eight foods and drinks to consider before bed if you need that quick snack:

  1. Almonds.
  2. Turkey. Turkey is delicious and nutritious.
  3. Chamomile tea.
  4. Kiwi.
  5. Tart cherry juice.
  6. Fatty fish.
  7. Walnuts.
  8. Passionflower tea.

As for drinks: alcohol, nicotine, and caffeine are not your friends. Stay away from beverages that include any of these if you want to have a good night of sleep. Alcohol may leave you feeling drowsy but will disturb you later in the night. Alcohol can also lead to weight gain, other health issues, and other truck driver health issues. Consider drinking in moderation and never when it would cause problems while out on the road. 

 Nicotine is a stimulant, much like caffeine, and will keep you awake when your body heavily needs sleep. You may want to remember that cigarettes introduce nicotine to your system and keep you awake. If you can’t fall asleep, look at your smoking habits. 

Create a calming environment

Here’s the strategy that will certainly help you wind down before bed. Turn off light-emitting devices like phones and TVs at least an hour before the time you intend to sleep. Create an ideal space for sleeping soundly. 

Pick up reading, writing in journals, taking a bath, or listening to calm music with earbuds to relieve stress. The blue light emitted from these disrupts the sleep-wake cycle of the brain. This is important to note as a truck driver’s health is tied to stressful environments.

Every driver needs to find time to take a break, even if it’s a mini-break, to refuel and recharge your body and mind.

Light some scented candles for relaxing effects or leave the room pitch black, whatever fits you best. Make sure your room is the right temperature and comfortable. Don’t lie in bed awake if you can’t sleep within the next twenty minutes. Read or listen to slow sleep-inducing music until you’re fast asleep.

Conclusion:

We have crafted this blog just for you, and if you follow the strategies we’ve mentioned above, you will achieve an A1 truck driver’s health, especially in terms of sleep. With these three strategies for better sleep, you will experience a change; you’ll find yourself at peace and better equipped to do your truck driving duties.

 

Better sleep for truck driver health is essential and within reach for any driver with just one of the strategies above. But if you are looking for more sleep strategies, support, and driver wellness help, check out our NEW Mother Trucker Yoga LIFESTYLE JUMPSTART Membership Platform & APP. 

You can join for 30 days FREE using the code: MTY30

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