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Trucker Health Tips from Mother Trucker Yoga®

Core strength for truck drivers Mother Trucker Yoga

Core Strength for Truckers: Why It Matters More Than You Think

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Core Strength for Truckers: Why It Matters More Than You Think When you think of “core strength,” you might picture bodybuilders or fitness fanatics doing endless sit-ups. But for truck drivers, a strong core is about more than looks —…
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Day 7 of STEP-tember Mother Trucker Yoga

Day 7 of STEP-tember: Why 15 Extra Minutes Can Change Your Health

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Seven days. That’s how long it takes to start shifting your mindset and see that your health truly matters. As we wrap up Day 7 of the STEP-tember Challenge, the journey doesn’t end here. In fact, this is just the beginning. Choosing Health…
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Step-tember Day 6 Mother Trucker Yoga

Step-tember Day 6: Balance & Strength – The Hidden Keys to Walking Better

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Walking may seem simple, but as we’ve been exploring during our Step-tember Challenge, there’s more to it than just putting one foot in front of the other. On Day 6, we’re focusing on how balance and strength directly impact not only your…
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