Trucker Health Tips from Mother Trucker Yoga®

Summer Wellness for Truck Drivers: Hydration, Sun Health, and Smart Seasonal Habits
Physical Health Benefits, Trucker Fitness, Trucker NewsStay Cool, Stay Sharp: Summer Health Tips for Truck Drivers
Summer is a beautiful time to hit the road—but it also brings challenges for truck drivers: rising temperatures, sun exposure, dehydration, fatigue, and even burnout. Whether you’re…

The Mother Trucker Yoga Approach to Driver Lifestyle Wellness™: Why It Works for Real Truckers
Physical Health Benefits, Trucker Fitness, Trucker NewsThe Mother Trucker Yoga Approach to Driver Lifestyle Wellness™
A Real-World Wellness Strategy That Fits the Life of a Trucker
Let’s be honest—driver wellness programs have been broken for a long time. From rigid fitness routines to strict…

Truck Driver Wellness: Why Adding Habits Is Easier (and Smarter) Than Taking Them Away
Trucker Fitness, Trucker NewsHealthy habits for truck drivers
Why It’s So Hard to "Just Stop"—And What Works Better for Drivers
Ever tried to quit soda, give up fast food, or stop scrolling before bed, only to fall right back into old habits?
It’s not that you’re…