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Trucker Health Tips from Mother Trucker Yoga®

Better Breathing for Better Health - Benefits to Pranayama for Drivers Mother Trucker Yoga BLog Cover Image

Better Breathing for Better Health - Benefits to Pranayama for Drivers 

Breathing is more than just an act of moving air through your lungs. The simple act of breathing causes ripple effects on your overall health, depending on how you breathe. It wouldn’t be wrong if we say that better breathing is for better…
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7 Essential Stretches for Truck Drivers

7 Essential Stretches for Truck Drivers

7 Essential stretches as a truck driver. You are expected to sit in uncomfortable durations as a truck driver. On the surface, comfort is what you seem to be sacrificing, but it runs deeper than that. Constant sitting with minimal mt or exercise…
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A Truck Drivers Guide to Avoiding Injury When Working Out MOther Trucker Yoga blog cover image A Truck Drivers Guide

A Truck Drivers Guide to Avoiding Injury When Working Out

Truck driving is a job that is full of relative motions like changing gear, and requires drivers to spend the majority of their working day sitting down. Unfortunately, that leaves us more vulnerable to inactivity, but then also injury when…
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