Trucker Health & Fitness Tips From Mother Trucker Yoga

Mother Trucker Yoga Blog - The Benefits of Capsicum for Natural Pain Relief

The Benefits of Capsicum for Natural Pain Relief

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The Benefits of Capsicum for Natural Pain Relief   When I set out to create my pain relief cream, I had a list of ingredients I wanted in my pain cream and a list of what I didn't. For the past 20 years I have been using, searching, and…
4 simple ways to be more mindful blog mother trucker yoga

4 Simple Steps to Mindfulness In A Stressful World

The idea of being "mindful" is now just as common language as "ya all" or "selfie". What used to be the art of paying attention has morphed into the art of mindfulness. But what exactly is mindfulness? But what does mindful mean? And I know…
Sciatica Relief Hope Zvara and Mother Trucker Yoga Blog

5 Exercises for Sciatica Pain Relief

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Several years ago I had sciatica for nearly a year straight. I was seeking sciatica pain relief in the worst way. It hurt to bend, it hurt to sit, it hurt to stand, it hurt to sleep, it hurt to do just about everything. I thought to myself…

7 Rules of Life to Stay Positive

7 Rules of life to stay positive and focused on what matters. Sometimes we need to stop and remember what's important. Now I know that seems a bit cliche, but when we... Re-focus Re-evaluate Re-connect   We can…
travel exercise tips mother trucker yoga blog

Travel Exercise: Top Things You Need To Have

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Over time many of us collect fitness favorites and pile them in a corner to pull out whenever you want when you spend most of your time at your home. But for those that travel a lot and those that live over the road like a truck driver or even…
Stiff Mother Trucker - MTY Blog Post

Topical Pain Relief Just for Truckers

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Topical pain relief just for truckers when they need it most. Have you ever really looked at topical pain relief creams and noticed what they are made with? I have been in the health and fitness industry for nearly 20 years, and pain is…
Highway to Hope Podcast Episode 1 with Mother Trucker Yoga

Highway to Hope Podcast | Trucker's Health Challenge

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It's here! The St. Christopher Truckers Relief Fund (SFC) Highway to Hope Podcast Episode 6 is out! The trucking community is in need of a health and wellness overhaul. The Trucking Industry Needs A Health Boost: The trucking industry is in…
Truck Driver challenge with RoadPro and Mother Trucker Yoga

Going the Distance Challenge for Truck Drivers

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Going the Distance Truck Driver Challenge starts July 27th!  Truck drivers are one of the largest underserved communities. And with truck drivers' health continually at risk, something needs to change. Other challenges have been displayed…
Travelers With Chronic Back Pain?

Can Yoga Help For Travelers With Chronic Back Pain?

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Dealing with chronic pain and living on the road is not easy. Beyond struggling with fatigue and being away from family, many travelers and drivers have a hard time finding time for exercise. But sitting long hours without doing counteractive…
Reduce Stress and Overwhelm Blog MTY

14 Ways to Reduce Overwhelm and Stress | As a Truck Driver

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Overwhelm and stress. Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress isn’t good for us physically…

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