Stay Healthy While on the Go with These 6 Top Tips for Truckers

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Working as a long-haul truck driver is indeed a challenging and demanding job. Not many people can travel long distances and stay for long periods without seeing their family. With the sedentary and autonomous nature of the job, working as a trucker can lead to you adopting an unhealthy lifestyle.

 

 Most truckers rely on fast food and caffeine to keep them on the go. Staying healthy is not only vital for your wellbeing, but it essentially plays a part in your career.

Stay Healthy While on the go - mother trucker yoga blog

Photo Credit -Photo by Lê Minh from Pexels

 Below are a few tips to consider to improve your health as a trucker;

Eat Healthily

Avoid feasting on junks and grab a couple of fresh produce from a grocery store. You might notice that stores are increasingly creating more space to accommodate vehicles of all nature. Gas stations are also equipping their shelves with nutritious meals.

 

Try your best to consume more vegetables and fruits every day. Fruits contain essential vitamins and minerals that will improve your health and keep you in tip-top shape while on the road.

 

An easier way to gain all your nutrients at once is to blend your fruits into a smoothie. Introducing a vegetable such as kale or spinach will give it that healthy knack. Be sure to include some nuts for you to snack on while on the go.

Exercise

A sedentary position for an extended period of hours is detrimental to your health. Engage yourself in light exercises during pit stops to stretch out your legs and allow blood to circulate freely through your system.

 

A folding bicycle or a pair of running shoes is an excellent way of kick-starting your exercise routine.

 

One of the dangers posed by long-haul driving is pressure build-up in the back. Exercise can help relieve stress and relax your muscles. An advanced form of physical relief would be to seek a chiropractor, whose services will help you keep your back and neck in shape.

 

Sleep

An essential yet most commonly overlooked item when it comes to health is sleep. Good night’s sleep is crucial in allowing your body to adequately rest so that bodily functions can take place with ease.

 

Invest in proper and good quality berth mattresses with the right firmness for a good restful sleep. Make your cabin comfortable enough for you to have at least eight hours of sleep. Ensure you have a portable heater or a fan for when conditions become too extreme in other areas.

 

Engage Your Mind

 

Driving on the road for hours can be tedious and tiring. Engaging your mind can help keep you focused and avoid distractions that might end up causing emotional reactions.

 

Listen to audiotapes of your favorite books and get to learn a few things while on the go. Audiotapes of language lessons can help you learn a new language and have you speaking a foreign language before your destination. Continuously engaging your mind tends to improve your mental health.

 

Long-distance work can heavily impact your family due to the distance but do not let it negatively affect your health. Drive home safely to your family and assure them of wellbeing by practicing the top tips shared.

 

How Chiropractic Can Help Truck Drivers

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Sitting for hours, lifting heavy objects, having to work long nights – these are important duties that truck drivers do, but they can take a toll on their health. This can lead to many serious problems, including tension and back pain. This article will explore more behind what a chiropractor can do to assist truck drivers.

Frequent Health Problems That Plague Truck Drivers

young truck driver and truck

Truck drivers can run into some serious health issues due to long days of sitting and being on the road. Some of the most common problems are:

  • Obesity
  • Hypertension
  • Back pain
  • Sleep apnea
  • Joint stiffness
  • Stress

What is Chiropractic Care?

Chiropractic care is a holistic form of medicine designed to treat various musculoskeletal conditions. A chiropractor will adjust your body by twisting certain parts and applying pressure to them. Some might also implement tools depending on how severe the problem is.

How Can Chiropractic Care Help Truck Drivers?

Chripractor

There are plenty of ways chiropractic care can assist truck drivers.

It Reduces Stress

Trying to meet strict deadlines can be stressful. This stress can cause hypertension which can result in symptoms like trouble breathing, headaches, irregular heartbeat, and fatigue. If not fixed, it could lead to even more severe trouble, including a heart attack or stroke.

A chiropractor can reduce signs of anxiety and stress by ensuring your spine is aligned. Many don’t realize that the spine is mainly connected to the brain. If there are blockages between them, it can heighten your stress levels. By adjusting your spine, a chiropractor opens up this pathway to help calm the signals.

In addition to this, chiropractic adjustments will release an impressive amount of endorphins. These natural painkillers treat tension and help you to feel more positive.

It Treats Sleep Apnea

Sleep apnea is a condition that makes it difficult for you to breathe when sleeping. Most of the time, it’s the result of obesity. This is because the extra weight pushes against your airways making it hard for air to pass through.

A chiropractor will feel around your spine, especially around your neck, to feel where airway obstructions might be. They’ll then adjust your spine to ensure vertebrae are in place and to reduce tension. This will help you to breathe better when sleeping.

It Ensures Your Spine is Aligned

One of the best benefits of chiropractic care is that it keeps your spine aligned. You might not realize it, but many sources of bodily pain are the result of a misaligned spine.

A chiropractor will touch various portions of your spine to see if there are misalignments. They might also ask you if you’re experiencing any strange symptoms and request that you walk around so they can monitor your gait.

After observing you, the chiropractor will get to work on fixing areas of concern. To realign your spine, they will press on certain portions of it. This will help to slide any vertebrae back in place and release tension around your spine. These adjustments will also prevent tightness around your nerves which could lead to uncomfortable tingling sensations up and down your spine.

It Improves Your Flexibility

Truck drivers need to be able to move goods in and out of their truck. However, this can be difficult if you suffer from back pain or joint stiffness. Chiropractic care prevents and treats these issues with the help of various adjustments.

Some chiropractors might also incorporate massage into your treatment. Massages have been shown to improve your flexibility and range of motion because they increase fluid around your joints and muscles. This can also reduce tension which makes it easier for you to move them.

Three of the best massages for flexibility are the therapeutic massage, deep tissue massage, and sports massage.

Therapeutic Massage

One massage type your chiropractor might use is the therapeutic massage. This type of massage focuses on the body’s tissues. By using gentle motions on them, it will help to loosen up tightness. To give you the ultimate relief, this massage will be used on all parts of your musculoskeletal system.

Deep Tissue Massage

A deep tissue massage applies a bit more pressure to the body compared to the therapeutic massage. This massage will untighten knots and reduce inflammation around your joints. It can also improve your blood circulation.

Sports Massage

While a sports massage is designed to help athletes, it can be beneficial for truck drivers. This is because it increases your flexibility and works to build up your body to prevent injuries. Because of this, your body will be better equipped to carry and move heavy objects.

It’s Natural

Chiropractic care is a natural way to treat many ailments. When you’re a truck driver, it can be dangerous to rely on pain-relieving drugs, especially since many make you drowsy. By using special adjustments, a chiropractor can instantly provide the same relief. Unlike drugs, chiropractic care fixes the problem rather than masking it. This way, you can be sure that your bodily ailments or pain will actually be treated.

In addition to this, your chiropractor will give you some tips to use when driving. This might include:

  • Doing certain exercises each day to prevent pain and stiffness
  • Changing your hand position on the steering wheel to stop cramping
  • Sitting on a cushion to keep your spine aligned
  • Ensuring your mirrors are in an easy position for you to see when driving

How Often Should Truck Drivers Visit the Chiropractor?

As a truck driver, it can be difficult to find time to consistently visit the chiropractor. Depending on how severe your symptoms are, a chiropractor will recommend that you visit anywhere from one to three times per week. While this might be an investment at first, in the end, you’ll find your body feels invigorated and free from pain.

Chiropractic care is a great option for truck drivers to consider. It can naturally treat many health concerns and prevent them from coming back. Because of this, you’ll find it much easier to move around and do your job.

About the Author

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His top-rated chiropractic clinic has treated thousands of Alaska patients from different health problems using physical therapy, chiropractic care, and massage therapy designed to help give long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.