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Trucker Health & Fitness Tips From Mother Trucker Yoga

Trucker Fitness Buddy

Finding the Right Fitness Buddy: The Power of Accountability for Truck Drivers

Introduction Truck drivers lead a uniquely challenging lifestyle when it comes to maintaining physical fitness and overall health. Long hours on the road, lack of regular exercise, easy access to fast food, and disrupted sleep patterns all…
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Truck Driver Urinary Health

Steering Clear of Urinary Tract Issues: Health Advice for Truck Drivers

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Long hours on the road can be tough, not just on your schedule but on your health too. A recent study highlighted in BJU International points toward a concern many truck drivers might not have on their radar: the impact of excessive sitting…
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Portable Fitness Gear

Portable Fitness Gear: The New Trucker's Companion

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Introduction Truck driving is often a sedentary occupation, with long hours spent sitting behind the wheel. This makes it challenging for truckers to maintain an active, healthy lifestyle. Yet the health risks of a sedentary job are well-known…
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Women in Trucking

Empowering Women in Trucking: A Journey Toward Policy Impact and Wellness

In the historically male-dominated field of trucking, women have been making significant strides, not just in numbers but in influence and leadership. A recent gathering of female trucking leaders with top Washington policymakers underscored…
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Women In Motion

Hope Zvara Joins the American Trucking Association's Women In Motion Board of Directors

In a remarkable stride towards her mission of making a positive impact on driver health, wellness, and fitness, Hope Zvara, the founding spirit behind Mother Trucker Yoga, has recently joined the American Trucking Association's Women In Motion…
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Active Breaks for Truckers

Walking It Out: A Trucker's Guide to Active Breaks on the Road

Introduction Truck driving is a sedentary profession that can take a toll on health over time. Sitting for prolonged periods while driving long distances increases the risks of obesity, cardiovascular disease, diabetes, and other chronic conditions.…
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The Road to Wellness: Tackling Truck Driver Health Issues Head-On

In March 2024, a poll of 305 truck drivers by Mother Trucker Yoga highlighted the most common health challenges faced on the road. The results were eye-opening: The Road to Wellness Neck & Back Pain: 60.33% Eye Strain: 13.11% Poor…
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Truck Driver Wellness Tools

Harness the Power of FDA-Approved Wellness Tools for Driver Well-being

Long haul driving can be tough, right? Battling stress, wrangling with physical discomfort, and facing the open road day after long day - it's not for the faint of heart. Being a truck driver calls for resilience and strength: traits we deeply…
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Trucker Fitness Habits

Overcoming the Top 5 Fitness Excuses for Truckers

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Being a trucker comes with its own set of challenges, and maintaining a healthy lifestyle can often take a backseat to long hours on the road. However, it's crucial to prioritize fitness and well-being despite the demands of the job. In this…
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Trip Workout: How to Stay Fit on Any Adventure

Hello, adventurers! Let's talk about the elephant in the room - staying active while soaking up the wonders of travel. Whether you're jet-setting across continents or exploring hidden gems close to home, incorporating a trip workout into your…
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