Trucker Health & Fitness Tips From Mother Trucker Yoga

How Photography Can Ease Stress on The Road

How Photography Can Ease Stress on The Road Being a truck driver is far from an easy job. In fact, according to Transport Topics, all those long hours of driving in isolation can take a heavy emotional and physical toll on drivers. Given…

New Year's Water Drinking Challenge

New Year's Water Drinking Challenge 2020 is out, and 2021 is IN! Instead of setting those typical diet resolutions for the new year, I want to help you achieve a holistic, healthy lifestyle. If the New Year New You approach worked, we'd…
Medicinal Mushroms Mother Trucker Yoga Blog Post

Truck Drivers: Enjoy The Power of Medicinal Mushrooms for Better Health

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Medicinal mushrooms have been highly praised for their marvelous health benefits for thousands of years now. Nowadays, people are obsessed with super-food with nutrition and health going the mainstream. Anything that can grant them remarkable…

10 Quick Ways to Reduce Stress Today

10 Quick Ways to Reduce Stress Today Living over the road where your home, office, kitchen, and the vehicle is all one can be overwhelming and stressful. Stress can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively…
8 Amazing Benefits of dark leafy greens mother trucker yoga blog

8 Amazing Benefits of Eating Dark Leafy Greens

Benefits of Eating Dark Leafy Greens   If you ask my kids they will tell you many things, but one thing I have always said since they were young has been: "Eat your greens; they keep you healthy!"  Cliché! Your body needs…
Chiropractor Care Mother Trucker Yoga Blog

Benefits of a Chiropractor for Travel

Benefits of a Chiropractor for Travel   Natural and holistic therapies have taken the whole medical field on a roller coaster. There are many therapies under natural healing, which is commonly known as Chiropractic. The seekers for…

How Chiropractic Can Help Truck Drivers

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Sitting for hours, lifting heavy objects, having to work long nights - these are important duties that truck drivers do, but they can take a toll on their health. This can lead to many serious problems, including tension and back pain. This article will explore more behind what a chiropractor can do to assist truck drivers.
6 Rules for Over the Road Fitness

6 Rules for Over the Road Fitness

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6 Rules for Over the Road Fitness   The idea of over the road fitness is not the norm for some. And for others, they think of it only as taking their traditional workout with them. And that is great. But for the rest of us, being smart…
Travel Workout resistance bands mother trucker yoga blog post

A Truckers Workout: Resistance Bands Exercises

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It can be hard to get moving, stay fit, and be active whether you are a truck driver, a traveler, or a commuter. Being in the driver's seat all day long sucks. And when we can't be active, that can also wear on our mental state. Resistance bands…
Plantar Fasciitis Mother Trucker yoga blog

What is Plantar Fasciitis & What to Do About It

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What is Plantar Fasciitis & What to Do About It   I never had ANY issues with my feet until I was pregnant. Plantar Fasci.. Who? And it was right about that time that I began my journey of diving into the body. Not yoga poses. Not…

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