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Trucker Health Tips from Mother Trucker Yoga®

nutritious snack swaps for truck drivers Mother Trucker Yoga

Healthy Snack Swaps for Drivers on the Move: Smarter Fuel for Long Hauls

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Being on the road long hours makes snacking almost inevitable for truck drivers. But too often, those quick bites come from convenience stores loaded with ultra-processed foods, sugary drinks, and salty chips. Over time, those choices drain…
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prevent back pain while driving Mother Trucker Yoga

How to Prevent Back Pain While Driving: Smart Solutions for Truck Drivers

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Introduction Back pain is one of the most common complaints among truck drivers. Hours of sitting, limited mobility, and constant vibration from the road add up to stiff muscles and aching joints. Left unchecked, this pain can lead to chronic…
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cab-friendly stretches Mother Trucker Yoga

Cab-Friendly Stretches for Long Hauls: Easy Truck Driver Exercises Without Leaving the Cab

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Truck drivers spend hours behind the wheel, often with little room to move. While the open road has its freedoms, your body doesn’t always feel free inside the cab. Stiff backs, tight shoulders, sore hips, and sluggish circulation are all…
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