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Trucker Health Tips from Mother Trucker Yoga®

10 Small Changes

10 Small Changes for Significant Health Gains in the Trucking Lifestyle

Introduction The trucking lifestyle often involves being on the road for long hours, eating fast food, lack of physical activity, and isolation from family and friends. While the open road offers freedom, the day-to-day routine can take a toll…
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Improved Posture

Improved Posture: A Truck Driver's Secret Weapon Against Back Pain

Introduction Back pain is an extremely common issue for truck drivers. Studies estimate up to 70% of truck drivers suffer from chronic lower back pain. This is not surprising given the long hours spent sitting, exposure to whole-body vibration,…
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4 Mental Health Tips For Working Men

Research reveals how stress and mental health issues manifest differently in men in the workplace. Of course, for most men, it’s all about pushing through each day, regardless of their mental health state. But that only leads to bottling of…
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