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Trucker Health Tips from Mother Trucker Yoga®

Trucking Yoga: How to Use Mindfulness When You Are Stressed Out?

Trucking Yoga: How to Use Mindfulness When You Are Stressed Out?

Stress is a card we're all dealing with these days— from deadlines and personal problems to traffic and unhealthy work-life balances. Here's the surprise: mindfulness can help. Now, if you're wondering what mindfulness exactly is, it's the…
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Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive Mother Trucker Yoga BLog Cover Image

Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive

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A long run, a challenging workout at the gym, or a stressful day at work or on the road can take its toll on your body. When you're tired and sore after a workout or sitting all day in the truck, throwing ice on your muscles and calling it quits…
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5 Strategies to improve your health in 2022: New Guide Mother Trucker Yoga Blog Cover Image

5 Strategies to improve your health in 2022: New Guide

We all resolve for the new year to follow. It can be anything from learning a new language to improving your health in the coming months. If you decide to have excellent health, better driver fitness, or want to do better than last year, this…
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