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Trucker Health Tips from Mother Trucker Yoga®

A Truck Drivers Guide to Avoiding Injury When Working Out MOther Trucker Yoga blog cover image A Truck Drivers Guide

A Truck Drivers Guide to Avoiding Injury When Working Out

Truck driving is a job that is full of relative motions like changing gear, and requires drivers to spend the majority of their working day sitting down. Unfortunately, that leaves us more vulnerable to inactivity, but then also injury when…
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 Attention Driver: Benefits of Yoga for A Better Night’s Sleep Mother Trucker Yoga Blog Cover Image

 Attention Driver: 4 Benefits of Yoga for A Better Night’s Sleep

 Stress and sleep deprivation are closely linked. If you find yourself lacking the quality sleep required in a truck driver’s health, look no further because we’ve got your back. You might be wondering: what trick in the book do they have…
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4 Core Strengthening Strategies for a Stronger Body MOther Trucker Yoga Blog Cover Image

4 Core Strengthening Strategies for a Stronger Body

Sitting all day can be hard on anyone's body, but for a truck driver when the driver's seat is your office, if you aren't paying attention, your physical body can suffer. Trucking fitness should be an essential focus for any driver or company…
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