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Trucker Health Tips from Mother Trucker Yoga®

3 Driver exercises to do anywhere as an OTR Trucker Mother Trucker Yoga Cover Photo BLog

3 Driver Exercises To Do Anywhere As An OTR Trucker

Living as an OTR trucker is not easy. I am not a driver, but do find myself quite a bit over the road and in the air. And living out of a suitcase has its pros and cons and finding time for fitness is definitely one of the cons.  When it…
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Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits mother trucker yoga blog cover image Truck Driver Fitness

Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits

Different Types of Exercises and Its Benefits Truck Driver Fitness Before knowing the types of exercises, the first and significant question here is "What is an Exercise?"  An exercise is the intentional, habitual, and structural movement…
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Beat Stressful Times With A Good Stretch mother trucker yoga blog cover image

Beat Stressful Times With A Good Stretch

We could all do with a more peaceful life, and there are many ways to try to get that. One of the most popular ways is with yoga.    Yoga has been practiced for thousands of years and is something that everybody and everybody can…
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