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Trucker Health & Fitness Tips From Mother Trucker Yoga

CDL Truck Driving Training Requirements: What You Need to Know

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CDL Truck Driving Training Requirements: What You Need to Know Getting started in the trucking industry requires specific skills and knowledge base. The standards for a Commercial Driver's License (CDL), an essential document for anyone looking…
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You Don't Need It: Pain Relief Cream that's CBD FREE

Pain relief creams are offered by many brands, but not every cream is good for you. You need pain relief cream that’s CBD-free and has many natural ingredients to make up its composition. ROAD RELIEF Mother trucker pain relief cream is…
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Plantar fasciitis relief for truck driver fitness on the go

Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Are you a truck driver battling heel pain? It could be due to plantar fasciitis. This condition is prevalent in people over 40 and can become chronic if ignored, potentially affecting your walking style and leading to injuries. It's time to…
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Keeping on Track with Truck Driver Fitness for the Holidays log Image

Keeping on Track with Truck Driver Fitness for the Holidays

The holidays can be a challenging time for many of us. And for our truck-driving buddies, it can be even more so. Struggling to resist the allure of holiday treats while managing irregular schedules isn't easy. Let's dive into how we can navigate…
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Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health Blog Image

Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health

Introduction As a truck driver, you've experienced firsthand the unique challenges that come with spending long hours behind the wheel. These demanding schedules can contribute to stress, fatigue, and tension, taking a toll on your body and…
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Truck Driver Health and Ayurveda

Trucker Driver Health and Ayurveda: Discover How Six Types of Tastes Impact Your Well-being

Hey there, awesome truckers! We all start off on our health journey with zero knowledge, just as when I first rolled out my yoga mat. I initially did it to handle my emotions and recovery. What unfolded, however, was a revelation about my physical…
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Somatic Stretching for Easy Driver Fitness

Somatic Stretching: Unwind Your Stress, Reclaim Your Freedom 🌍

Let’s talk about something you might not hear every day: somatic stretching. Yes this article is all about somatic stretching for easy truck driver fitness. Now, I hear you wondering, "What's that? Is it something like yoga?" Well, yes and…
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Your Mobile Fitness Buddy

Your Mobile Fitness Buddy: Mother Trucker Yoga App Now Available!

Your Mobile Fitness Buddy You know how they say, "Life happens while you're busy making other plans"? Let's tweak that, for our hardworking folks behind the wheel. "Fitness happens while you're busy making those long-haul trips". Yeah, you…
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Better Trucker Fitness: 3 Real-World Ways to Boost Wellness On The Road

Hello, Road Warriors! From the cab of your rig to the miles of asphalt you conquer, it can feel like workouts are reserved for those with a 9-5 job and a nearby gym. But fret not; we've got some health throttle here at Mother Trucker Yoga to…
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Trucking Yoga the book

Trucking Yoga: The Ultimate Guide for Better Driver Wellness

Introducing "Mother Trucker Yoga: Moves Drivers Can Do Anytime, Anywhere", the ultimate book for better driver wellness! Designed specifically for truck drivers and those who live sedentary lives, this revolutionary book teaches you how to effortlessly…
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