The Mother Trucker Yoga Movement Advent Calendar 2021

To help make the holidays merry, mobile and bright, I am doing a Movement Advent Calendar every day from December 1st – December 24th.

Every day, I will share strategies and techniques you can use to improve mobility, flexibility, strength and stay a bit more active!

I hope you enjoy this series and share it with your friends so they can stay merry and mobile too!

DAY 1: Posture Makes Perfect Wall Cactus!

Our posture dictates how we move and don’t move. We take our posture everywhere we go. A quick posture check-in can make all the difference in how we feel throughout the day.

Improving our posture can enhance our mood and our mind too!