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Trucker Health Tips from Mother Trucker Yoga®

Keep Your Feet Rolling: Foot Health Tips for Truckers on the Road

Keep Your Feet Rolling: Foot Health Tips for Truckers on the Road

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Rolling Out Your Feet: The Key to Better Foot Health for Truckers Truckers spend hours sitting and driving, but what about your feet? You might not think about them much, but foot pain, poor circulation, and stiffness can slow you down. Keeping…
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Keep Your Heart Strong: Heart Health Tips for Truckers on the Road

Keep Your Heart Strong: Heart Health Tips for Truckers on the Road

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February is Heart Health Awareness Month: What Truckers Need to Know to Keep Their Hearts Healthy on the Road As a trucker, your heart is the engine that keeps you going—literally. But long hours behind the wheel, limited access to healthy…
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A Simple 3-Step Stretch Routine for Truckers to Loosen Up and Stay Pain-Free Inside A Kenwroth

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Easy 3-Step Stretch Routine to Beat Stiffness in Your Spine and Hips Long hours behind the wheel take a serious toll on your body. Did you know that the average truck driver sits for up to 14 hours a day? Research shows that prolonged sitting…
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