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Trucker Health Tips from Mother Trucker Yoga®

Combatting Driver Turnover with Driver-Focused Wellness Plans

Combatting Driver Turnover with Driver-Focused Wellness Plans

The transportation industry faces a recurring challenge: high driver turnover rates. Despite showing a slight improvement in 2023, with the driver shortage forecast to drop from 78,000 to 64,000, a staggering 40% of truck drivers are still seeking…
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What Every Trucker Can Do to Maintain Healthy Hair

Image credit When it comes to revving up your wellness as a trucker, there’s one thing that you absolutely cannot neglect in the slightest, and that’s your hair and scalp health. While sure, there’s the famous trucker hat that plenty…
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A Day in the Life

A Day in the Life of a Healthy Trucker: Daily Routines for Success on the Road

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The Importance of Health for Truckers Truckers face unique challenges in maintaining their health due to the demanding nature of their profession. Long hours spent behind the wheel, a sedentary lifestyle, and limited access to healthy food…
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