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Trucker Health Tips from Mother Trucker Yoga®

Truck Driver Health and Ayurveda

Trucker Driver Health and Ayurveda: Discover How Six Types of Tastes Impact Your Well-being

Hey there, awesome truckers! We all start off on our health journey with zero knowledge, just as when I first rolled out my yoga mat. I initially did it to handle my emotions and recovery. What unfolded, however, was a revelation about my physical…
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Somatic Stretching for Easy Driver Fitness

Somatic Stretching: Unwind Your Stress, Reclaim Your Freedom 🌍

Let’s talk about something you might not hear every day: somatic stretching. Yes this article is all about somatic stretching for easy truck driver fitness. Now, I hear you wondering, "What's that? Is it something like yoga?" Well, yes and…
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Your Mobile Fitness Buddy

Your Mobile Fitness Buddy: Mother Trucker Yoga App Now Available!

Your Mobile Fitness Buddy You know how they say, "Life happens while you're busy making other plans"? Let's tweak that, for our hardworking folks behind the wheel. "Fitness happens while you're busy making those long-haul trips". Yeah, you…
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