• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

The Best Workouts for Drivers

The Best Workouts for Drivers: Seat Stretches to Combat Sitting All Day

Introduction Many drivers work long hours and spend most of that time sitting behind the wheel. While providing an essential service, this type of work unfortunately does not promote movement or activity. When sitting for prolonged periods,…
Read more

Driving Wellness in the Trucking Industry: Integrating Yoga into a Wellness Program – The Mother Trucker Yoga® Difference

,
Promoting good health among employees brings manifold benefits, both at an individual level and for companies. When employees are in excellent health, we observe a noticeable reduction in stress levels, an increase in strength, and an improvement…
Read more

CDL Truck Driving Training Requirements: What You Need to Know

,
CDL Truck Driving Training Requirements: What You Need to Know Getting started in the trucking industry requires specific skills and knowledge base. The standards for a Commercial Driver's License (CDL), an essential document for anyone looking…
Read more

Be notified when Mother Trucker Yoga posts a new blog!

© 2026