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Trucker Health Tips from Mother Trucker Yoga®

edited_What Truck Drivers Need to Know About CBD

What Truck Drivers Need to Know About CBD

Emerging studies on the long-term effects of common prescription drugs (e.g. painkillers, corticosteroids) have raised significant public interest in natural alternatives to conventional medicine. Everything from turmeric capsules to essential…
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Mental Health Awareness Month: Driver Take a Breath Mother Trucker Yoga Blog Post

Mental Health Awareness Month: Take A Breath Driver

Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it’s called “involuntary.” The respiratory system has the unique…
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3 Driver exercises to do anywhere as an OTR Trucker Mother Trucker Yoga Cover Photo BLog

3 Driver Exercises To Do Anywhere As An OTR Trucker

Living as an OTR trucker is not easy. I am not a driver, but do find myself quite a bit over the road and in the air. And living out of a suitcase has its pros and cons and finding time for fitness is definitely one of the cons.  When it…
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