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Plantar Fasciitis Mother Trucker yoga blog

What is Plantar Fasciitis & What to Do About It

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What is Plantar Fasciitis & What to Do About It   I never had ANY issues with my feet until I was pregnant. Plantar Fasci.. Who? And it was right about that time that I began my journey of diving into the body. Not yoga poses. Not…
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Mother Trucker Yoga Blog - The Benefits of Capsicum for Natural Pain Relief

The Benefits of Capsicum for Natural Pain Relief

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The Benefits of Capsicum for Natural Pain Relief   When I set out to create my pain relief cream, I had a list of ingredients I wanted in my pain cream and a list of what I didn't. For the past 20 years I have been using, searching, and…
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4 simple ways to be more mindful blog mother trucker yoga

4 Simple Steps to Mindfulness In A Stressful World

The idea of being "mindful" is now just as common language as "ya all" or "selfie". What used to be the art of paying attention has morphed into the art of mindfulness. But what exactly is mindfulness? But what does mindful mean? And I know…
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