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Trucker Health Tips from Mother Trucker Yoga®

Hope Zvara Joins the American Trucking Association's Women In Motion Board of Directors

In a remarkable stride towards her mission of making a positive impact on driver health, wellness, and fitness, Hope Zvara, the founding spirit behind Mother Trucker Yoga, has recently joined the American Trucking Association's Women In Motion…
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Walking It Out: A Trucker's Guide to Active Breaks on the Road

Introduction Truck driving is a sedentary profession that can take a toll on health over time. Sitting for prolonged periods while driving long distances increases the risks of obesity, cardiovascular disease, diabetes, and other chronic conditions.…
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The Road to Wellness: Tackling Truck Driver Health Issues Head-On

In March 2024, a poll of 305 truck drivers by Mother Trucker Yoga highlighted the most common health challenges faced on the road. The results were eye-opening: Neck & Back Pain: 60.33% Eye Strain: 13.11% Poor Sleep Quality: 31.47% …
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