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Trucker Health & Fitness Tips From Mother Trucker Yoga

Day 4

STEP-tember Day 4 The Benefits of Walking with a Weighted Vest for Truck Drivers

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The Benefits of Walking with a Weighted Vest for Truck Drivers Happy Trucker Appreciation Week, drivers! September is more than just the start of fall—it’s what I like to call Step-tember, a time to celebrate truckers and encourage healthier…
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STEP-tember Day 3: Foot Care for Truck Drivers | National Trucker Appreciation Week

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STEP-tember Day 3: Foot Care for Truck Drivers | National Trucker Appreciation Week Walking is one of the simplest, most powerful tools for better health. For truck drivers, it’s not only about getting steps in—it’s about making sure…
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STEP-tember Challenge Mother Trucker Yoga

STEP-tember Day 2: Mindful Walking for Truck Drivers | Add 1 Extra Mile (2,000 Steps)

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STEP-tember Challenge Day 2: Mindful Walking for Truck Drivers Happy Trucker Appreciation Week! 🚛 On Day 2 of the STEP-tember Challenge, we’re diving into something that can change how you feel every single day on the road: mindful walking. Yesterday,…
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Truck driver sleep and safety Mother Trucker Yoga

Sleep, Stamina & Safety: Why Truckers Can’t Ignore Rest Anymore

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Sleep, Stamina & Safety: Why Truckers Can’t Ignore Rest Anymore Truck driver sleep and safety Ask any truck driver what the hardest part of the job is, and you’ll hear the same answer again and again: the long hours. But it’s not…
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Step-tember Challenge: Why Every Driver Needs to Walk One Extra Mile This Week

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Celebrate Trucker Appreciation Week with Movement Happy Trucker Appreciation Week to every hardworking driver out there! 🚛 Without you, our shelves would be empty, and our lives would look very different. That’s why I want to celebrate…
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Truck driver stretch breaks Mother Trucker Yoga

Why Stretch Breaks Make Truckers Safer (and 5 You Can Do Anywhere)

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Why Stretch Breaks Make Truckers Safer (and 5 You Can Do Anywhere) When you think about trucking safety, what comes to mind? Maybe speed limits, blind spots, or DOT regulations. But here’s a safety factor many overlook: Truck driver stretch…
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weighted vest Mother Trucker Yoga

How to Pick the Perfect Weighted Vest for Truck Drivers and Yoga Enthusiasts

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How to Pick the Perfect Weighted Vest for Truck Drivers and Yoga Enthusiasts As truck drivers, yoga lovers, and busy movers of the world, we’re always looking for ways to stay active and challenge our bodies—even on the road. One tool that’s…
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How Posture Affects Driving Safety (and How to Fix It on the Road) Mother Trucker Yoga

How Posture Affects Driving Safety (and How to Fix It on the Road)

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How Posture Affects Driving Safety (and How to Fix It on the Road) For professional drivers, safety is everything. Most drivers think about safety in terms of speed, awareness, or road conditions. But here’s a factor many overlook: posture. How…
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Pain Relief for Truckers Mother Trucker Yoga

Aching After a Long Haul? Try These Yoga Moves for On-the-Road Pain Relief

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Aching After a Long Haul? Try These Yoga Moves for On-the-Road Pain Relief Let’s be real—pain relief for truckers isn’t just a luxury. It’s a necessity. Pain Relief for Truckers Driving long hours day after day, in one fixed position,…
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Stress Relief for Truck Drivers Mother Trucker Yoga

Stressed Out on the Road? Here’s How Yoga Helps Truck Drivers Stay Calm

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Stressed Out on the Road? Here’s How Yoga Helps Truck Drivers Stay Calm Stress Relief for Truck Drivers The pressure is real. Late loads. Disconnected sleep. Backed-up docks. Isolation. If you’re a trucker, stress isn’t just…
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