Trucker Health & Fitness Tips From Mother Trucker Yoga
Steering Clear of Urinary Tract Issues: Health Advice for Truck Drivers
Lifestyle, Trucker FitnessLong hours on the road can be tough, not just on your schedule but on your health too. A recent study highlighted in BJU International points toward a concern many truck drivers might not have on their radar: the impact of excessive sitting…
Portable Fitness Gear: The New Trucker's Companion
Lifestyle, Trucker FitnessIntroduction
Truck driving is often a sedentary occupation, with long hours spent sitting behind the wheel. This makes it challenging for truckers to maintain an active, healthy lifestyle. Yet the health risks of a sedentary job are well-known…
Empowering Women in Trucking: A Journey Toward Policy Impact and Wellness
LifestyleIn the historically male-dominated field of trucking, women have been making significant strides, not just in numbers but in influence and leadership. A recent gathering of female trucking leaders with top Washington policymakers underscored…
Hope Zvara Joins the American Trucking Association's Women In Motion Board of Directors
Trucker NewsIn a remarkable stride towards her mission of making a positive impact on driver health, wellness, and fitness, Hope Zvara, the founding spirit behind Mother Trucker Yoga, has recently joined the American Trucking Association's Women In Motion…
Walking It Out: A Trucker's Guide to Active Breaks on the Road
LifestyleIntroduction
Truck driving is a sedentary profession that can take a toll on health over time. Sitting for prolonged periods while driving long distances increases the risks of obesity, cardiovascular disease, diabetes, and other chronic conditions.…
The Road to Wellness: Tackling Truck Driver Health Issues Head-On
LifestyleIn March 2024, a poll of 305 truck drivers by Mother Trucker Yoga highlighted the most common health challenges faced on the road. The results were eye-opening:
Neck & Back Pain: 60.33%
Eye Strain: 13.11%
Poor Sleep Quality: 31.47%
…
Harness the Power of FDA-Approved Wellness Tools for Driver Well-being
LifestyleLong haul driving can be tough, right? Battling stress, wrangling with physical discomfort, and facing the open road day after long day - it's not for the faint of heart. Being a truck driver calls for resilience and strength: traits we deeply…
Overcoming the Top 5 Fitness Excuses for Truckers
Lifestyle, Trucker FitnessBeing a trucker comes with its own set of challenges, and maintaining a healthy lifestyle can often take a backseat to long hours on the road. However, it's crucial to prioritize fitness and well-being despite the demands of the job. In this…
Trip Workout: How to Stay Fit on Any Adventure
LifestyleHello, adventurers! Let's talk about the elephant in the room - staying active while soaking up the wonders of travel. Whether you're jet-setting across continents or exploring hidden gems close to home, incorporating a trip workout into your…
RV Fitness: Staying Fit on the Open Road
Lifestyle, Trucker FitnessHey there, fellow road warriors and wellness enthusiasts! Ever felt like your fitness routine takes a backseat the moment you hit the road in your RV? It doesn't have to be that way. In fact, your RV journey can become an incredible opportunity…