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Trucker Health Tips from Mother Trucker Yoga®

Keep Your Heart Strong: Heart Health Tips for Truckers on the Road

Keep Your Heart Strong: Heart Health Tips for Truckers on the Road

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February is Heart Health Awareness Month: What Truckers Need to Know to Keep Their Hearts Healthy on the Road As a trucker, your heart is the engine that keeps you going—literally. But long hours behind the wheel, limited access to healthy…
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A Simple 3-Step Stretch Routine for Truckers to Loosen Up and Stay Pain-Free Inside A Kenwroth

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Easy 3-Step Stretch Routine to Beat Stiffness in Your Spine and Hips Long hours behind the wheel take a serious toll on your body. Did you know that the average truck driver sits for up to 14 hours a day? Research shows that prolonged sitting…
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5 Powerful Mental Health Strategies for Truck Drivers to Stay Healthy on the Road

5 Powerful Mental Health Strategies for Truck Drivers to Stay Healthy on the Road

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5 Powerful Mental Health Strategies for Truck Drivers to Stay Healthy on the Road Life on the road is rewarding, but let’s be honest—it’s also challenging. Between long hours, tight deadlines, and being away from home, it’s easy for…
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