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Trucker Health Tips from Mother Trucker Yoga®

Active Breaks for Truckers

Walking It Out: A Trucker's Guide to Active Breaks on the Road

Introduction Truck driving is a sedentary profession that can take a toll on health over time. Sitting for prolonged periods while driving long distances increases the risks of obesity, cardiovascular disease, diabetes, and other chronic conditions.…
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The Road to Wellness: Tackling Truck Driver Health Issues Head-On

In March 2024, a poll of 305 truck drivers by Mother Trucker Yoga highlighted the most common health challenges faced on the road. The results were eye-opening: The Road to Wellness Neck & Back Pain: 60.33% Eye Strain: 13.11% Poor…
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Truck Driver Wellness Tools

Harness the Power of FDA-Approved Wellness Tools for Driver Well-being

Long haul driving can be tough, right? Battling stress, wrangling with physical discomfort, and facing the open road day after long day - it's not for the faint of heart. Being a truck driver calls for resilience and strength: traits we deeply…
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