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Trucker Health Tips from Mother Trucker Yoga®

Healthy Eating for Truckers

Healthy Eating for Truckers: A Guide to Making Nutritious Choices on the Road

Introduction Truck drivers live a uniquely challenging lifestyle when it comes to maintaining a healthy diet. Long hours on the road, tight delivery schedules, limited food options, and lack of kitchen access make it difficult to find and prepare…
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5 Truck Stop Wellness Hacks

5 Truck Stop Wellness Hacks Every Trucker Needs to Know

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Introduction Truck driving is often considered one of the most unhealthy professions. Long hours sitting behind the wheel, lack of sleep, and limited healthy food options can take a toll on truckers' physical and mental wellbeing. 5 Truck Stop…
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The Best Workouts for Drivers

The Best Workouts for Drivers: Seat Stretches to Combat Sitting All Day

Introduction Many drivers work long hours and spend most of that time sitting behind the wheel. While providing an essential service, this type of work unfortunately does not promote movement or activity. When sitting for prolonged periods,…
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