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Trucker Health Tips from Mother Trucker Yoga®

Plantar fasciitis relief for truck driver fitness on the go

Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Are you a truck driver battling heel pain? It could be due to plantar fasciitis. This condition is prevalent in people over 40 and can become chronic if ignored, potentially affecting your walking style and leading to injuries. It's time to…
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Keeping on Track with Truck Driver Fitness for the Holidays log Image

Keeping on Track with Truck Driver Fitness for the Holidays

The holidays can be a challenging time for many of us. And for our truck-driving buddies, it can be even more so. Struggling to resist the allure of holiday treats while managing irregular schedules isn't easy. Let's dive into how we can navigate…
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Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health Blog Image

Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health

Introduction As a truck driver, you've experienced firsthand the unique challenges that come with spending long hours behind the wheel. These demanding schedules can contribute to stress, fatigue, and tension, taking a toll on your body and…
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