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Trucker Health & Fitness Tips From Mother Trucker Yoga

Gear Up for Wellness

Gear Up for Wellness on the Road with Mother Trucker Yoga at MATS 2024!

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Hey there, road warriors! What's shaking besides those 18 wheels rolling down the interstate? Let's take a moment to chat about something super exciting coming up on the highway horizon. We're talking about the Mid-America Trucking Show (MATS)…
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10 Small Changes

10 Small Changes for Significant Health Gains in the Trucking Lifestyle

Introduction The trucking lifestyle often involves being on the road for long hours, eating fast food, lack of physical activity, and isolation from family and friends. While the open road offers freedom, the day-to-day routine can take a toll…
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Improved Posture

Improved Posture: A Truck Driver's Secret Weapon Against Back Pain

Introduction Back pain is an extremely common issue for truck drivers. Studies estimate up to 70% of truck drivers suffer from chronic lower back pain. This is not surprising given the long hours spent sitting, exposure to whole-body vibration,…
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4 Mental Health Tips For Working Men

Research reveals how stress and mental health issues manifest differently in men in the workplace. Of course, for most men, it’s all about pushing through each day, regardless of their mental health state. But that only leads to bottling of…
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Yoga for Truck Drivers

Discover the Mind-Body Benefits of Yoga for Truck Drivers

Introduction Truck driving is an undeniably demanding job both physically and mentally. Long hours on the road, irregular schedules, tight deadlines, and a sedentary lifestyle take their toll. This is why practices like yoga, with its emphasis…
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Healthy Eating for Truckers

Healthy Eating for Truckers: A Guide to Making Nutritious Choices on the Road

Introduction Truck drivers live a uniquely challenging lifestyle when it comes to maintaining a healthy diet. Long hours on the road, tight delivery schedules, limited food options, and lack of kitchen access make it difficult to find and prepare…
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5 Truck Stop Wellness Hacks

5 Truck Stop Wellness Hacks Every Trucker Needs to Know

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Introduction Truck driving is often considered one of the most unhealthy professions. Long hours sitting behind the wheel, lack of sleep, and limited healthy food options can take a toll on truckers' physical and mental wellbeing. 5 Truck Stop…
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The Best Workouts for Drivers

The Best Workouts for Drivers: Seat Stretches to Combat Sitting All Day

Introduction Many drivers work long hours and spend most of that time sitting behind the wheel. While providing an essential service, this type of work unfortunately does not promote movement or activity. When sitting for prolonged periods,…
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Driving Wellness in the Trucking Industry: Integrating Yoga into a Wellness Program – The Mother Trucker Yoga® Difference

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Promoting good health among employees brings manifold benefits, both at an individual level and for companies. When employees are in excellent health, we observe a noticeable reduction in stress levels, an increase in strength, and an improvement…
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CDL Truck Driving Training Requirements: What You Need to Know

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CDL Truck Driving Training Requirements: What You Need to Know Getting started in the trucking industry requires specific skills and knowledge base. The standards for a Commercial Driver's License (CDL), an essential document for anyone looking…
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