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Trucker Health & Fitness Tips From Mother Trucker Yoga

Truck Driver Health and Ayurveda

Trucker Driver Health and Ayurveda: Discover How Six Types of Tastes Impact Your Well-being

Hey there, awesome truckers! We all start off on our health journey with zero knowledge, just as when I first rolled out my yoga mat. I initially did it to handle my emotions and recovery. What unfolded, however, was a revelation about my physical…
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Somatic Stretching for Easy Driver Fitness

Somatic Stretching: Unwind Your Stress, Reclaim Your Freedom 🌍

Let’s talk about something you might not hear every day: somatic stretching. Yes this article is all about somatic stretching for easy truck driver fitness. Now, I hear you wondering, "What's that? Is it something like yoga?" Well, yes and…
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Your Mobile Fitness Buddy

Your Mobile Fitness Buddy: Mother Trucker Yoga App Now Available!

Your Mobile Fitness Buddy You know how they say, "Life happens while you're busy making other plans"? Let's tweak that, for our hardworking folks behind the wheel. "Fitness happens while you're busy making those long-haul trips". Yeah, you…
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Better Trucker Fitness: 3 Real-World Ways to Boost Wellness On The Road

Hello, Road Warriors! From the cab of your rig to the miles of asphalt you conquer, it can feel like workouts are reserved for those with a 9-5 job and a nearby gym. But fret not; we've got some health throttle here at Mother Trucker Yoga to…
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Trucking Yoga the book

Trucking Yoga: The Ultimate Guide for Better Driver Wellness

Introducing "Mother Trucker Yoga: Moves Drivers Can Do Anytime, Anywhere", the ultimate book for better driver wellness! Designed specifically for truck drivers and those who live sedentary lives, this revolutionary book teaches you how to effortlessly…
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National Yoga Month 2023

National Yoga Month 2023 is Here: Why You Should Start Practicing Yoga Today!

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Dear friend, Happy National Yoga Month 2023! A whole month dedicated to the celebration and appreciation of a practice that has been a game-changer for so many of us. I can't think of a better time for you to join our yoga-loving family. But…
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Truck driver fitness for industry success

Truck Driver Fitness for Industry Success: Finding Wellness on the Open Road

Hey there, road warriors! You are the lifeline of America, keeping our shelves stocked and our economy thriving. Without you, we'd face empty supermarkets in a matter of days. We know how long hours, endless miles, and cramped spaces make maintaining…
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Hitting the Road to Wellness Blog Image

Hitting the Road to Wellness: The Unveiling of Mother Trucker Yoga's Unique Fitness Guide for Truckers

Hey there, road warriors! Today, we're shifting gears to spotlight a resource designed to bring fitness into your cab: Mother Trucker Yoga's brand-new book. Get ready to ditch the myth that fitness and trucking are worlds apart. Fused with the…
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7 Tips For Faster Vehicle Accident Recovery

7 Tips For Faster Vehicle Accident Recovery

7 Tips For Faster Vehicle Accident Recovery   Besides physical injuries, vehicle accidents often cause emotional and psychological trauma for victims. Recovering from an accident often takes a while, with time frames varying according…
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High Blood Pressure- foods to avoid for better health High Blood Pressure

High Blood Pressure- foods to avoid for better health

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In most cases, the causes underlying high blood pressure remain unknown, but what we do know is that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck…
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