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Why Yoga Is Ideal For Every Type Of Person

Whether you are a newbie to yoga in particular or are just looking to get more from your practice, this age-old exercise is packed with a whole plethora of benefits designed to increase your fitness and improve both your mental and physical wellbeing. Yoga is ideal for every type of person. No matter what your fitness level is, whether you are someone who works out regularly or someone looking to get fit, or if you have done yoga lots or never before, it is a workout that will suit you.

Why yoga is ideal for every type of person trucking yoga mother trucker yoga blog

It is something that can be done in pairs, in a group such as at HOTWORX, on your own, or by downloading our new Mother Trucker Yoga app and joining our LIFESTYLE JUMPSTART Platform family, you can always reap incredible benefits from yoga. If you are a truck driver and tight on time and trucking fitness is essential, yoga can be a solution. Here are a few reasons why yoga is ideal for every type of person, no matter your ability or fitness level…

There are many different levels.

One of the best things about yoga is that you will find one suited for you no matter what type of yoga you are looking for. There are many different levels of each type of exercise and movement, meaning that you can start easy and then progress as you get better. This means it’s not too daunting starting, and you can adapt the workout depending on your skill level and need, pushing yourself when you want to or taking it more gently when you wish. And when you work with an instructor that is educated, experienced and understands the environment you are in, yoga or what we call trucking yoga can be easy.

It can improve your strength, flexibility, and balance.

Yoga is one of the best exercises for improving your strength, flexibility, and balance – all essential qualities for keeping your muscles, joints, and body healthy. As a truck driver, it’s easy to become stiff and sore from sitting. Trucking yoga can be a great way to limber up. The slow movements and deep breathing also help increase the blood flow around your body, which in turn warms up your muscles, making them more robust, more flexible, and healthier. Holding poses and building on this can help you become much stronger in yourself and teach you how to balance much better. And remember, trucking fitness doesn’t have to mean push-ups or running. It can be as simple as yoga.

It helps manage stress and relax you.

Life throws us a lot of stress, and unfortunately, it is something that we will all experience every once in a while. If you often suffer from stress, you probably also suffer from other symptoms such as headaches, trouble sleeping, and perhaps dizziness or irritability. This can significantly impact your life, but yoga can help with this. Doing yoga regularly has been found to reduce stress levels and help you feel more relaxed. Yoga encourages mental and physical relaxation, reducing tension in your mind and body, removing muscle knots, and alleviating any pain you might have. It also sends positive endorphins to your brain.

These are just a few reasons why yoga is ideal for every type person. No matter what you are looking to get from your yoga practice, whether helping you when you’re on the road to improve your posture or sorting out any back pain, it can do this. What are some top benefits of yoga you’ve found? Let us know in the comments below. We would love to hear from you!

 

If you want to learn more about yoga and how it can fit into a trucking lifestyle. Read more about Mother Trucker Yoga and our mission >> https://www.mothertruckeryoga.com/about/

Mother Trucker Yoga and Hope Zvara Featured on Start Up on PBS

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Meet Hope Zvara

From yoga teacher to trucking fitness expert Hope has changed helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her “toolbox. As the CEO of Mother Trucker Yoga, Hope is seen as a leader in the trucking industry for health and fitness. And has been featured in Forbes, Yahoo News,  and Overdrive Magazine; showing drivers how they can go from unhealthy and out of options to feeling good again with her unique easy to follow approach to health, fitness, and life all while living over the road as a trucker.

Helping others is what I do. And for years I helped those in pain on the yoga mat, but four years ago that all changed when trucking fell into my lap. One of many things I have learned being an entrepreneur is the journey is not easy, and when people make it look like it is, you can almost always believe there is more to the story. My journey has not been easy, but I am so grateful I am where I am. I love my drivers and know what I can do for the industry. 

And a few months ago I met someone who loved my story and what I am doing and asked if I wanted to be featured on the show she produces called START UP. I felt like it was a meant-to-be moment. And I said yes. This process has been both amazing and so hard to WAIT for to come to life! I’m just happy and honored I can help an industry that so desperately needs it.

Where Will the Episode Air?

It first airs on World Network on Saturday, Nov 17th at 1:30 pm CST

And then the next day, Sunday, November 28th at 12:30 pm CST on PBS.

Check your local listings for your exact time HERE 

START UP SHow

What is START UP About?

Join host Gary Bredow as he travels across America interviewing small business owners to hear their personal stories and find out what it really takes to start a successful business from the ground up. Energetic, inspirational, and educational, START UP is a fast-paced series that captures the heart and imagination of anyone who has ever dreamed of starting their own business.

START Up is a two-time Emmy nominated show with a reach of roughly 6 million viewers.

How Did START UP Come About?

“The idea for START UP came at a particularly low point in my corporate career. The giant media company I was working for had laid off 85% of my co-workers, and I realized that I would never have the kind of security that I wanted by working for someone else.  However, I had no idea how to start a business.  I wondered how people were able to do things like lease space, get a loan, and essentially create something out of nothing.  I thought that maybe if I heard the stories directly from the people who have done it successfully, maybe it would give me the confidence to start my own business, and essentially control my own destiny. Outside of a small commercial and documentary production company, ironically, START UP was my first truly successful start-up. I have since opened a multi-media production facility and have started several other small businesses.  Without the insight of other successful entrepreneurs, I certainly wouldn’t be writing this today.

I believe that this is the age of the entrepreneur, and as job security has increasingly become a thing of the past, we have no choice but to become self-reliant. Small business is the foundation of growth in America, and it truly starts with one person, with one vision.”

-Gary Bredow

What Other Stations and Networks Will Air the Show?

After season 9 is over, the entire season will go on to be available on Amazon Prime and Create Network.

Don’t forget to set your calendars and DVRs for Sunday, November 28th to watch Hope and Mother Trucker Yoga making waves in the trucking industry.

Mother Trucker Yoga Start Up Show Blog

 

 

 

Tips to Get the Best Results From Your Yoga Session

Tips To Get The Best Results From Your Yoga Session

 

Yoga has been gaining popularity over the past decade because it provides a unique form of exercise and relaxation. Studies have also proven that it is a great workout that helps eliminate body aches and pains. The history of this workout style has also shown that yoga is more than exercise and can help you connect with your inner self. As studies have proved and practice has shown, yoga can be very beneficial; and you must gain all those benefits. On that note, here are some tips to help you get the best results from your yoga session.

Yoga Session Mother Trucker Yoga Blog

Know your physical limitations and pay attention to your body

 

Yoga can get quite intense, and you need to know your physical limitations and pay attention to your body so that you do not push your body past its true limits. For those who have medical conditions, such that they may need to use a posture corrector app or other forms of assistance, you must be cautious when practicing yoga to avoid hurting yourself or aggravating an injury. You should be concerned about how your body reacts to each pose and session. Relax and allow your body to express itself and when it hurts, stop, and take a breather to change your pace.

 

Have no expectations

Yoga combines exercise with meditation; that is how it works. Having expectations before you begin will throw a spanner in the works, and you could lose your zen. So, it is better to have no expectations when you start a yoga session. Instead, look forward to spending time connecting with yourself. Have an open mind and enjoy the experience.

 

Create a relaxed atmosphere and avoid distractions

Yoga is centered on relaxation and meditation. So, create the right atmosphere where you can relax and connect with yourself. Yoga is therapeutic, and as such, where you practice must set the mood. It is advisable to dedicate a space solely to practicing yoga to evoke a sense of calm and relaxation. This area must be free of noise and other distractions so that your meditation can proceed uninterrupted. Distractions in this regard are not limited to noise alone. Uncomfortable clothes, taking a break to pee, and devices such as phones that do not contribute to the process all count as distractions. Before you begin a session, be sure you can complete it without getting distracted by anything else.

 

Breathe

Breathe - Yoga blog Mother Trucker Yoga

Image Credit

This sounds very easy, but often people forget to breathe naturally, as they get so focused on the moment. This is simple and very important. Just continue to breathe naturally, and you will remain composed and balanced. Breathing also helps you to practice within your capacity and allows you to enjoy the experience.

 

To get the best results from your yoga session, do not just “go through the motions”; relax and enjoy the exercise rather than rushing through. Focus on the experience and dedicate your all when practicing. Also, before you begin or end a session, do not just jump in or out. Take some time to gradually get in the zone and do the same when you finish a session.