• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

truck driver fitness mother trucker yoga blog

How To Move More When You Sit All Day!

When you spend time at a desk or behind the wheel of a truck all day, it gets much harder for you to want to move and exercise. Sitting all day can be a pain in the back (literally), however, as the pressure on your backbone and bottom can cause…
Read more
trucking fitness company mother trucker yoga blog

We Are Your Trucking Fitness Company

Welcome to Mother Trucker Yoga, your trucking fitness company. Here at Mother Trucker Yoga®, we focus on small, simple changes that lead to the big results™. We are not interested in giving you another gym-based fitness program or fitness…
Read more
STRONG DRIVER – BENEFITS TO STRENGTHENING EXERCISES mother trucker yoga blog

Strong Driver - Benefits to Strengthening Exercises

In our twenties, we typically feel invincible, like we can do anything and are unbreakable. Then in our thirties, we may feel a little wear and tear, but for the most part, we are at the peak of our lives. But by age forty, fifty, and sixty,…
Read more

Be notified when Mother Trucker Yoga posts a new blog!

© 2025