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Trucker Health Tips from Mother Trucker Yoga®

10 Quick Ways to Reduce Stress Today

10 Quick Ways to Reduce Stress Today Living over the road where your home, office, kitchen, and the vehicle is all one can be overwhelming and stressful. Stress can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively…
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8 Amazing Benefits of dark leafy greens mother trucker yoga blog

8 Amazing Benefits of Eating Dark Leafy Greens

Benefits of Eating Dark Leafy Greens   If you ask my kids they will tell you many things, but one thing I have always said since they were young has been: "Eat your greens; they keep you healthy!"  Cliché! Your body needs…
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Chiropractor Care Mother Trucker Yoga Blog

Benefits of a Chiropractor for Travel

Benefits of a Chiropractor for Travel   Natural and holistic therapies have taken the whole medical field on a roller coaster. There are many therapies under natural healing, which is commonly known as Chiropractic. The seekers for…
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