Healthy Holiday Survival Guide: 5 Simple Strategies
Between Friendsgiving, Thanksgiving, and the upcoming holidays, the next six weeks might be challenging to stay on track. I know some of you will be home for the holidays, and others will not. But the pressure to “dig in” during this time is everywhere. And I want to share with you some of the best holiday survival tips & tricks so you can all indulge just enough without sacrificing your health.
Here are a few of the tried and true tips you can find in our Holiday Survival Guide: 5 Simple Strategies
Avoid Skipping Meals To “Save Room For Later”.
Sit Down And Slow Down When You Eat.
Bring Healthy Dishes To Share, So You Know There Is A Mindful Option To Choose From.
Build Movement Into Your Day Every Day Throughout The Holidays.
Set Aside 15 Minutes Every Day.
Check your local listing for your area’s exact time HERE
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