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Trucker Health Tips from Mother Trucker Yoga®

12 Things to Say to Your Self Everyday Mother Trucker Yoga blog

12 Things to Say to Yourself Everyday

12 Things to Say to Yourself Everyday What we say to ourselves might be the most powerful thing we can do for our health and well-being. Some joke about the current state of their health. Some pretend it's not an issue. Some respond…
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Trucker's Shoulder: 3 Healing & Strengthening Tips Mother Trucker Yoga BLog

Trucker's Shoulder: 3 Healing & Strengthening Tips

Any given trucker will feel strain in their hands, back, and knees after a long week of driving. Some of you may even feel strain in your shoulder, particularly if you’re driving through a beautiful but challenging winding mountainous road.…
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Plantar Fasciitis and It's Relief Options Mother Trucker Yoga Blog

Plantar Fasciitis and It's Relief Options

Plantar Fasciitis Plantar Fasciitis is a cause of heel pain, often found in adults over the age of 40. However, if you sit for long periods or are on your feet all day or engage in activities like running, you may find yourself in a painful…
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