Trucker Health Tips from Mother Trucker Yoga®

7 Rules of Life to Stay Positive

7 Rules of life to stay positive and focused on what matters. Sometimes we need to stop and remember what's important. Now I know that seems a bit cliche, but when we... Re-focus Re-evaluate Re-connect   We can…
travel exercise tips mother trucker yoga blog

Travel Exercise: Top Things You Need To Have

Over time many of us collect fitness favorites and pile them in a corner to pull out whenever you want when you spend most of your time at your home. But for those that travel a lot and those that live over the road like a truck driver or even…
Stiff Mother Trucker - MTY Blog Post

Topical Pain Relief Just for Truckers

Topical pain relief just for truckers when they need it most. Have you ever really looked at topical pain relief creams and noticed what they are made with? I have been in the health and fitness industry for nearly 20 years, and pain is…

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