Healthy Holiday Survival Guide: 5 Simple Strategies
Between Friendsgiving, Thanksgiving, and the upcoming holidays, the next six weeks might be challenging to stay on track. I know some of you will be home for the holidays, and others will not. But the pressure to “dig in” during this time is everywhere. And I want to share with you some of the best holiday survival tips & tricks so you can all indulge just enough without sacrificing your health.
Here are a few of the tried and true tips you can find in our Holiday Survival Guide: 5 Simple Strategies
Avoid Skipping Meals To “Save Room For Later”.
Sit Down And Slow Down When You Eat.
Bring Healthy Dishes To Share, So You Know There Is A Mindful Option To Choose From.
Build Movement Into Your Day Every Day Throughout The Holidays.
Set Aside 15 Minutes Every Day.
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