• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

Be a Happier Driver: 10 Ways Being Thankful Impacts Mental Health

"I think the first question we should ask ourselves is "what IS gratitude"? When you look up the definition it talks about kindness, but to me what is most important is gratitude is the act in which we "return" kindness.  10 Ways Being Thankful…
Read more
edited_What Truck Drivers Need to Know About CBD

What Truck Drivers Need to Know About CBD

Emerging studies on the long-term effects of common prescription drugs (e.g. painkillers, corticosteroids) have raised significant public interest in natural alternatives to conventional medicine. Everything from turmeric capsules to essential…
Read more
Mental Health Awareness Month: Driver Take a Breath Mother Trucker Yoga Blog Post

Mental Health Awareness Month: Take A Breath Driver

Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it’s called “involuntary.” The respiratory system has the unique…
Read more

Be notified when Mother Trucker Yoga posts a new blog!

© 2024