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Trucker Health & Fitness Tips From Mother Trucker Yoga

7 reasons to ditch soda and switch to kombusha mother trucker yoga blog

7 Reasons to Ditch the Soda and Switch to Kombucha

Most people think I am speaking another language when I tell them to drink kombucha. But I am totally serious when I ask them to ditch the soda and consider a healthier alternative. And when it comes to truck driver health it's about the small…
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How You Can Take Care Of Your Back As You Age mother trucker yoga blog

How You Can Take Care Of Your Back As You Age

Back pain is reportedly one of the most common types of pain experienced by adults in the US, with one-half of all working Americans saying they experience back pain symptoms annually. As a middle-aged man, it is easy to assume that back pain…
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how to be fit where you sit blog mother trucker yoga

5 Strategies | How To Be Fit Where You Sit?

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How to be fit where you sit? What if I tell you that I am bringing you some health as a token of respect for your hardships? 5 Strategies  We always hear, Health is wealth! But in our busy lives, we rarely make time for ourselves.…
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STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers mother trucker yoga blog

STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers

Have you ever stepped inside any of the truck stop fitness centers? They aren't in every truck stop, but they are free, and after being to more than a dozen of TA Petros Truck Stop Fitness centers, I'm here to tell you this is a hidden gem you…
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Truck Driver Spotlight Mother Trucker Yoga BLog 1

Mother Trucker Driver Spotlight - VW Lady Trucker

Today in the Mother Trucker Driver Spotlight, we highlight VW Lady Trucker, who drives for Cetarus USA! It's Truck Driver Appreciation Week, and we want to celebrate! And what better way than to highlight some of our road heroes. We interviewed…
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11 Strategies for Truck Drivers To Start Following A Healthy Lifestyle mother trucker yoga blog

11 Strategies for Truck Drivers To Start Following A Healthy Lifestyle

There are many benefits associated with following a healthy lifestyle. It can increase your confidence and self-worth, improve your overall health and fitness, and even positively affect your mood and happiness. However, making the switch to…
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world suicide prevention day mother trucker yoga blog

World Suicide Prevention Day: 6 Strategies to Improve Driver Mental Wellness

Everyone talks about mental health, and unfortunately, the term "mental health" has a more negative connotation than positive. After talking with dozens of people from various backgrounds, most felt the time "mental health" felt there was something…
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Healthy Chocolate Chip Cookie Recipe MTY

Healthy Soft and Chewy Chocolate Chip Cookies

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Sometimes you just need a sweet treat. And when you are over the road there are a lot of sweet treats you can choose from the moment you step inside the truck stop. Healthy Soft and Chewy Chocolate Chip Cookies The problem with the food selections…
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Truck Driver Health: Guided Meditations for A Happy Mind

Truck Driver Health: Guided Meditations for A Happy Mind

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A happy, healthy mind is critical to a driver's well-being in truck driver health. The high amount of stress drivers have to deal with day in and day out is often normalized by the industry and never taken seriously. Telling a driver to "exercise"…
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How To Deal With A Vehicle Accident: Helpful Tips For New Drivers Mother Trucker yoga Blog

How To Deal With A Vehicle Accident: Helpful Tips For New Drivers

What do you do when your vehicle gets into an accident? Knowing the best course of action can be challenging, whether it's a fender bender or more serious. Here are some helpful tips that will keep you safe and protect your vehicle. Stay Calm…
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