5 Strategies | How To Be Fit Where You Sit?

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how to be fit where you sit blog mother trucker yoga

How to be fit where you sit?

What if I tell you that I am bringing you some health as a token of respect for your hardships? 

We always hear,

Health is wealth!

But in our busy lives, we rarely make time for ourselves. It’s not that we don’t want to, but in the race of survival of the fittest, we fail to manage our lives in a healthy.

Here I am going to give you some tips to stay fit where you sit.

5 Strategies How To Be Fit Where You Sit

1. Hydration

Hydration is vital in physical jobs, but office jobs also hold a hydration standard. No matter what, your body requires 3-4 liter water consumption daily to regulate its physiological functions.

It keeps your mind and body active and makes you more productive. It does detoxification for you while you are doing your work.

 

2. Ambiance 

Keep your surroundings clean and fresh. A pleasant ambiance works as an anti-depressant. The positive vibrations from your space will keep you mentally healthy, and mental health is equally important to physical health, if not more. When is the last time you cleaned your truck or vehicle? Consider using essential oils like lavender, peppermint, or citrus oils to help keep your space smelling great. And watch your stress levels drop too.

 

3. Lumbar Support

Long sitting hours generally reward you with annoying back pain and muscle cramps. The reason for this unwanted gift is our slouching sitting posture. Using lumbar support can solve this problem efficiently. BackShield is an excellent ergonomic lumbar support that helps you straighten your back, correct your position, and relieve you from bothering pain. It is a portable device you can practically carry anywhere with great ease. Keeping yourself fit isn’t just about exercising. It’s also about how you support your body while you aren’t. 

Backshield - seat for truck drivers

 

4. Intermittent Breaks

Our bodies tend to get tired and stiff after a certain length of time while sitting. Sensing the tension, our body releases stress hormones called cortisol, which causes mental stress and hampers the body’s biochemical reactions.

Taking intermittent breaks keeps you fresh and energetic, saving a lot of trouble both physically and mentally. It can be tough to be stopping knowing your destination is on the horizon continually. But if you take a few minutes each morning to plan out where you will stop and when this will not only lighten the stress load mentally but help you plan your time accordingly. Worried about traffic and delays? What is your backup plan? Check out TruckerPath App to know where to stop and when!

 

5. Exercise

It’s so easy for your body to become tense, especially when you spend the majority of your time sitting as a truck driver. Most truck drivers’ fitness is focused on an exercise routine, and I’m here to tell you that it’s much simpler than that. It’s about small micro moves you can add to your day throughout your day, every day. 

You can do the following exercises to release any tension or stress in your body:

 

Neck 

Gently flex your neck in all directions (forward, backward, to the left, and the right side) whenever in half an hour.

Shoulders

Bend your arms to place your hands on each shoulder to look like wings. Simultaneously move one arm in a clockwise fashion and the other in a counter-clockwise manner. Make sure your elbows touch when they come forward to face each other. It will release the tension from your shoulders.

Another exercise you can do is shrugging your shoulders. Raise your shoulders towards your ears, then slowly roll them down.

Wrists

If you have a computer job or you clench a steering wheel all day as a trucker, your wrists tend to get stiff and painful. To avoid such circumstances, keep your arms steady and move your wrist ten times in both clockwise and anti-clockwise fashion. Truck driver fitness is about the little things, open one hand pull back each finger one at a time to stretch your joints, and open your hand from a closed-off fist.

Finger Stretches Mother Trucker Yoga Blog 

Eyes 

Working non-stop can easily affect your vision as the muscles of your eyes get tired doing the job their ass off. 

Make sure you blink your eyes more frequently.

Gently massage your eyes and do some vision exercises.

Abdominal Exercises

Long-term sitting leaves your core and back muscles underactive and out of order. This means when you go to use your body your core and back are vulnerable to injury. Do some abdominal and core muscle exercises like chair rollback (sit tall in the chair and gently lean your body back like you are in the reclining dentist chair and then come back up).

Legs 

Our legs tend to get numb with prolonged sitting and we can struggle with issues like sciatica and clutch leg when driving manual. To keep the circulation under regulation, do some light walking or stretching of legs. When you are in the driver’s seat regularly roll your ankles and think about marching in the driver’s seat by lifting and lowering your knees without leaning your body back to keep blood flow and circulation up to par.

Want the details on how to do these movements and exercises safely and effectively?

Check out our Mother Trucker Yoga Membership Site.

Easy 3-5 minute videos to get you the relief you need fast! Even while driving!

Mother Trucker yoga membership site

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